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sounds like a perfect grandma day.
My pouch has been off the last few days (feeling yucky), really hope to make it through today with no issues.
B- Chocolate/peanut butter protein with unsweetened almond milk
S- hard boiled egg
L- ?
S- greek yogurt
D- Chicken with veggies
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
no, not at all.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!!! Spring is coming!!! I thought I'd try posting while I'm waiting for 2 of the grandkids to come to my house. Then off to pick up 2 more and get them all to school before heading to work. I LOVE doing their "bus" run in the morning. Sometimes they get in my "Grandma Bus" tired and grumpy but then when they all get together the giggles begin. Our oldest Granddaughter has a concert tonight. Can't wait to see her and her sisters. Rarely I do I get to see all 8 in one day...one happy Grandma today!!
9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast:
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: 5 Saltines and Laughing Cow Cheese Spread
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No sauce for me. Just the dry rub and I'm good. :)
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Awesome!!!!! I've always loved ribs but the sauce makes me dump. Do you make your own sauce or use a low sugar one?
Sounds Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I can't even imagine how excited you are to go back home for a visit!
I've seen some pretty good protein pancake recipes out there. I bet a pancake with your mint chocolate chip protein would taste good. I don't think you'd need the syrup.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Your Protein drink sounds good. Is it extremely sweet?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - popcorn
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A rather boring day for me as well. Nothing special to report other than T-Minus 16 days until I get on a plane heading home! 
Hubby is wanting to do pancakes for dinner with it being National Pancake Day so I'm probably going to have a protein shake for dinner instead. Thought about the idea of adding the unflavored protein or vanilla flavored one to the pancake mix but not sure I'd be up for eating it. Still working on my water for the day... got to do better with this.
MENU:
Pre-B - Mint Chocolate Chip protein shake (51g); coffee w/ stevia, Benefiber and SF coffee creamer
B - hardboiled egg and small tangerine
S -
L - dry rub baby back ribs (2) and ½ corn on the cob
S -
D - Strawberries and Cream protein shake w/ unsweetened vanilla almond milk (51g)
EXERCISE:
Elliptical Trainer = 30 mins
WATER: 40 oz.
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
