Sorry I have been missing in action but been at an event then came back to meetings and work.

Great job.  I need to be there with you.  Traveling isn't kind to me.  Back on track but it is slow going

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Election Day is finally here!!!   I'm staying off FB for a few days because I don't want to read all of the nasty posts.  People that are normally sane have been talking crazy.

Maintenance:  8+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bel lite Cheese Round

Lunch:     Scrambled Eggs and Bacon

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (Gluten Free one)

Snack:    

Dinner:     Pork Chops and 1/2 cup baked beans

Snack:      Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - granola bar
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking, stairs, and leaning push-ups

Sounds Yummy Gina!

Have you tried baked "Stacy's Simply Naked Pita Chips"?  I love them!  Trying to stick to those instead of cake.