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Looking good!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Day late, sorry!
B protein coffee
2nd B 1 egg 2 slices of bacon
L 4 oz chicken breast with celery onion and 2 T miracle whip
S small apple with 1T natural peanut butter
D 1.5 cups chili
S 2 sugar free fudgesicles
miles 75 minutes on the treadmill, slow only 3.5 miles
vites done
water 56 oz
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Darn. Hope he is okay. Although I try to not depend on them but I do keep a supply of protein bars on hand for crazy times. I find them pretty addictive but useful at times
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
8 eight drive to take hubby to cardio appt. now sitting in ER with my 12 yo to see if he broke his hand at football practice. Meals tough today.
B coffee with muscle milk 32
l 2oz ground beef w/ cheese.onion, and tomatoe slice
s cheese stick
D. Depends on how long we are at the ER
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
Lots of paperwork then went to muscle pump 
decaf protein coffee 33g
eggs, cheese
lemon tea protein 13g
pork chop, 1/2 low carb pita
lemon tea protein 13g
apple, peanut butter
chicken, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Every one gone is gone!!! Hurray
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
good job!!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We do get used to the big losses in the beginning and it is hard when we start slowing down. There is an estimator on this site that was very encouraging to me when I was losing. Even when I was slow, I was right about where it said I would be. 2# is great. Just keep on keeping on.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Last week 191.6
This week 189.6
I am a little disappointed. But I did not lose any thing for 5 days so to end the week with a two pound loss is a win!
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
