Recent Posts

Ginnny
on 10/21/16 11:26 am - Ontario, Canada
RNY on 04/11/16
Topic: Menus and Miles Fri. Oct. 21

WOOHOOOOO!   Finally Friday! 

Nothing up for me today, or this weekend....the hubs is going camping with a buddy so I get a ME weekend....snugglin with the pups! Maybe go out tomorrow night....the possibilities are endless!!

So slipped to the grocery store last night.....love me some of that Belgian Multigrain Bread (that's not what I went for so ya know) !! Yep jumped in my cart....had to adjust my menu today (as I plan my next day at dinner time) to allow it for breakfast....not a great choice and I wish I could buy just one slice, but the rest will go in the freezer for the next time I just have to have it!!  I am not a slave to bread so it will be there for a looooooong time. LOL

B - 1 slice of aforementioned bread with PB

S - spag sauce

L - Farmboy meatballs and a mixed veg salad

S - kolbassa, jalepeno cheddar

D - shepperds pie

S - protein shake

Totals Cal 1130 (holy crap), Carbs 49 (damn bread), Protein 109 (acceptable)

Have a great Friday everyone!!

Over 100 lbs lost! and 13 lbs below goal weight!

Ginnny
on 10/21/16 4:18 am - Ontario, Canada
RNY on 04/11/16
Topic: RE: Menus and Miles Wednesday October 20th

Back on the horse today Price!!

Over 100 lbs lost! and 13 lbs below goal weight!

Price S.
on 10/20/16 5:21 pm - Mills River, NC
Topic: RE: Menus and Miles Wednesday October 20th

I planned on having a good food day but then I had a dinner meeting and it was all over.  Oh well, there is always tomorrow.

decaf protein coffee  33g
greek yogurt, blueberries, walnuts, chia
chicken salad, artichoke salad
ice cream (I have a client who works at an ice cream shop)
chicken, green beans, sweet potato, brownie

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 10/20/16 5:10 pm - VA
Topic: RE: Internet hell

I thought you were going to say you were getting a black ops satellite phone.  lol   

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 10/20/16 5:08 pm - VA
Topic: RE: Menus and Miles Wednesday October 20th

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - Cheetos
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Ginnny
on 10/20/16 1:07 pm - Ontario, Canada
RNY on 04/11/16
Topic: Menus and Miles Wednesday October 20th

Happy Hump Day!  I don't want to Adult today, not a great menu today.

B - Light & Fit Greekcrunch Key Lime Pie

S - kolbassa, cheese, strawberries (all measured and logged too lazy to look at and type stats)

L - braised beef (at a restaurant, I think about 4 oz)

S - egg salad, cucumber slices

D - meaty spag sauce

S - Premier protein shake

 

Cal 1059, carbs 53, protein 99

Calories are high but added the shake to get my protein number up there a little more.....

 

Over 100 lbs lost! and 13 lbs below goal weight!

(deactivated member)
on 10/20/16 11:09 am
Topic: RE: Back to Basics - Day 1

Don't feel too bad. I'm on the OH boards regularly and I still make poor choices every day.

oOne thing missing from your plan that is key for many people is using a tracker like MyFitnessPal to monitor nutrition and steps every day. Once you start tracking, it becomes 2nd nature very quickly.

lykapal
on 10/20/16 10:40 am
RNY on 05/16/16
Topic: RE: Internet hell

Wow, what a really small world.  I lived in Windsor for almost 15 years, my kids grew up there! Yes, I know full-well the lack of contact with the outside world when you live in such a tiny town. LOL

Anywho... glad you're back!

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

Ginnny
on 10/20/16 8:53 am - Ontario, Canada
RNY on 04/11/16
Topic: RE: Internet hell

Glad to see you back Price, I missed you!

 

Over 100 lbs lost! and 13 lbs below goal weight!

Price S.
on 10/20/16 4:20 am - Mills River, NC
Topic: RE: 8 Year Surgiversary!

Congrats, Roz.  You have been an inspiration to all of us!!! 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 519 views
12 Year Surgiversary!
Lee ~ · 1 replies · 665 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 714 views
Still kickin'...
STLfan · 0 replies · 690 views
×