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WOOHOOOOO! 
Finally Friday!
Nothing up for me today, or this weekend....the hubs is going camping with a buddy so I get a ME weekend....snugglin with the pups! Maybe go out tomorrow night....the possibilities are endless!! 
So slipped to the grocery store last night.....love me some of that Belgian Multigrain Bread (that's not what I went for so ya know) !! Yep jumped in my cart....had to adjust my menu today (as I plan my next day at dinner time) to allow it for breakfast....not a great choice and I wish I could buy just one slice, but the rest will go in the freezer for the next time I just have to have it!! I am not a slave to bread so it will be there for a looooooong time. LOL
B - 1 slice of aforementioned bread with PB
S - spag sauce
L - Farmboy meatballs and a mixed veg salad
S - kolbassa, jalepeno cheddar
D - shepperds pie
S - protein shake
Totals Cal 1130 (holy crap), Carbs 49 (damn bread), Protein 109 (acceptable)
Have a great Friday everyone!!
Over 100 lbs lost! and 13 lbs below goal weight!
Back on the horse today Price!!
Over 100 lbs lost! and 13 lbs below goal weight!
I planned on having a good food day but then I had a dinner meeting and it was all over. Oh well, there is always tomorrow.
decaf protein coffee 33g
greek yogurt, blueberries, walnuts, chia
chicken salad, artichoke salad
ice cream (I have a client who works at an ice cream shop)
chicken, green beans, sweet potato, brownie
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I thought you were going to say you were getting a black ops satellite phone. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - Cheetos
D - steak and salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Hump Day! I don't want to Adult today, not a great menu today.
B - Light & Fit Greekcrunch Key Lime Pie
S - kolbassa, cheese, strawberries (all measured and logged too lazy to look at and type stats)
L - braised beef (at a restaurant, I think about 4 oz)
S - egg salad, cucumber slices
D - meaty spag sauce
S - Premier protein shake
Cal 1059, carbs 53, protein 99
Calories are high but added the shake to get my protein number up there a little more.....
Over 100 lbs lost! and 13 lbs below goal weight!
on 10/20/16 11:09 am
Don't feel too bad. I'm on the OH boards regularly and I still make poor choices every day.
oOne thing missing from your plan that is key for many people is using a tracker like MyFitnessPal to monitor nutrition and steps every day. Once you start tracking, it becomes 2nd nature very quickly.
Wow, what a really small world. I lived in Windsor for almost 15 years, my kids grew up there! Yes, I know full-well the lack of contact with the outside world when you live in such a tiny town. LOL
Anywho... glad you're back!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Glad to see you back Price, I missed you!
Over 100 lbs lost! and 13 lbs below goal weight!
Congrats, Roz. You have been an inspiration to all of us!!! 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
