Recent Posts
YEAH!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm not a cook/baker so when you find something REALLY worth the work and worth eating let me know....LOL!
I like the variety!!
One pound is Awesome!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WELCOME TO OUR LW BOARD!!! It's sooooo Awesome to see a new poster!!!
I'm also going to warn you about eating carbs so early out. Please read my carbs message above. If it's not Protein I wouldn't be eating it this early out. If you don't decarb now it's going to haunt you later.......
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds YUMMY Gina!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad you fun at the wedding!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Perfect Weather today! I wish I lived where I could wear capris and summer tops all year round...but without the HEAT!
Maintenance: 8+ years out
Breakfast: Oatmeal
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Lunch: Ham and Cheese and Nuts
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner: Steak and ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oh my at 6 weeks and you're eating white bread and crackers. I would caution against that, stay carb free as long as you can!
Over 100 lbs lost! and 13 lbs below goal weight!
on 10/17/16 9:04 pm
About 9 months to goal and 12 months to lowest weight. Bounce back started around 18 to 20 months.
Starting week six - trying to learn how this works!!
B - Muscle Milk 32G protein
L - Low fat string chees and 3 crackers
S - Muscle Milk 32g protein
D - 3/4 slice white toast, 2 slice ham, 1/8 c. 2% cheddar cheese, 2 tbs 2% cottage cheese.
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
My first week back to eating properly gave me a whopping one pound loss. It's a start. Better than a gain. Yesterday I made Unjury Apple Muffins. The taste isn't bad but they fall apart and have to eat with a spoon. Also, made SF Brownies, a Bariatric Eating recipe. AWFUL!! I thought I would go ahead an eat them rather than waste the ingredients, but they went in the trash today. A stick of butter and a cup of Stevia......hated to waste but the taste was bitter.
Breakfast - Click shake
Mid-Morning - Crumbly Apple Muffin
Lunch - Meatballs in Au Jus; green beans; Greek yogurt
Snack - Beef sticks
Dinner - Tilapia; Quinoa; salad (3rd time to try Quinoa, just don't like)
Snack - Ricotta pudding
