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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!!! When I finally got to bed last night I made a commitment to myself/ You that I was going to post this morning. Life has been so Exciting and so Busy. We have been so busy that we are having 3 of the grandson's birthday parties combined today. Ones from Jan., Feb, and March. We decided to have a huge Nerf Party at our DD's new Gym. We felt bad for the boys but I think today will make up for it.
Our Daughters new All-Star Cheer Gym has been a HUGE hit and we are overwhelmingly excited and busy. There goal was to start with 50 cheerleaders and that has over tripled + some. Some of the families are traveling over 2 hours away. A good many of them are at least an hour.
Well the Girl Scout Cookies were delivered yesterday! What's your favorite? Ive always loved the Oatmeal Peanut Butter. Now I figure it at least has some protein in them....LOL.
9 + Years!!
3 Girl Scout Cookies
Protein: Matrix Mint Cookie 35g
Breakfast:
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Birthday Party (no cake for me)
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
D - white chicken chili
S - snack size popcorn
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank you! 
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
It's great to have support like that, I agree. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Forgot to add that I did 25 minutes on the elliptical trainer this morning also!
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Hi Everyone!
Didn't do too bad today. Hubby is supporting me in this by eating how I am eating (protein shakes included). To say he finally gets it is an understatement! But, better late than never.
MENU:
B - protein coffee (50g)
S - smokehouse almonds; Mushroom Coffee w/ Stevia and SF coffee creamer
L - protein shake (50g)
S - "Chia and Fruit" fruit cup
D - small serving of leftover pork adobo w/ steamed spinach
S - chamomile tea w/ stevia
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
S - peanuts
D - small serving of leftover pot roast w/veggies
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I just wanted to say (more like yell at the top of my lungs) "Thank you so very much" for making me feel so welcome, the joining in and for all the helpful advise. It means the world to me! 
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Have a safe trip and we'll all see you when you get back. You're more than welcome to join in! :)
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
I'm in. I'm back too with a 50# regain. It's a result of a lot of things but it's got to go! I'm on a cruise next week but when I get back I'm all in!!
Sharon
Cw: 180. Gwp: 130
