Recent Posts
Good afternoon everyone! Another nice mild day. Was to the gym this morning and am feeling good! 
Getting into the groove at work, projects are slowly starting to come in. Having said that, not much to do today, sadly.
Post Op 20+ mos
B1 - 1/3 Carb Killa protein bar (was so hungry on the way to the gym, hadn't really planned on this, it was in my lunch bag)
B2 - chili
S - 2 oz blueberries, 100 gr greek yogurt
L - 4 oz sautéed chicken, with red pepper/onion and cheese and sour cream
S - 4 slices deli turkey, 30 gr of herb and garlic cheese
D - chicken Caesar salad
S - clementine
Total Cal 1463, Carbs 72, Protein 136
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Afternoon LWs!!! I've spent the last 2 days writing thank you notes for flowers that were sent for my Mom's funeral on my lunch. I do appreciate all of the flowers, plants, chimes, etc. but what a chore! Fortunately 2 of my cousins new a lot of the addresses.
They raised the price of my Matrix Protein....ugh!!! I'm debating what I should do. I refuse to pay that kind of money so I guess I'm going to have to find something else I can enjoy every day.
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: bacon, egg, cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Apple
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
So sorry to hear about your mom. My condolences to you and your family. :(
I'll try to increase my protein. Thanks! :D
Female, 5ft 1in. Highest weight: 215. RNY - 11.22.2007 at 211 lbs. Lowest weight: 111. Weight as of October 28, 2019: 149. Current weight: 145. Goal weight is 118 lbs.
That's good you still drink your protein drink. I can't seem to function if I don't drink mine....LOL.
I'm sorry I didn't get back to you sooner. My Mom passed away and I've had a roungh time of it emotionally.
Any time during my losing stage that I stalled I increased my protein food for a few days and then dropped down. It worked every time.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoong Lightweights!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Breakfast:Protein: Matrix Mint Cookie 35g
Lunch: 1/2 hamburger and a few fries
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: ?
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you start feeling better! The flu is going around our schools and two of the grandkids got it. It's pretty nasty. I'm hoping DH and I don't get it.
ISounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Day Everyone!
I've been fighting that damn cold that's been going around but I think it's finally settling in. You know I'm sick when I can sleep through until my alarm and say "screw the gym". UGH Thankfully today is Friday. I'm in a food rut lately, I went through some of my recipes last night and hopefully, if I'm not feeling like **** I can prepare a few new things on the weekend for the freezer.
Post Op 20+ mos
The plan if I can get it in.....if not will be coffee, premier protein shakes, and of course my water.
B - 2 scrambled eggs
S - oikos key lime
L - egg salad, cucumbers, deli turkey
S - pepperette, cheese stick
D - 1 soft taco, cheese, sour cream
Cal 1096, Carbs 40, Protein 91
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning Lightweights!
9 + Years!!
Breakfast:Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: ?
Dinner: Roast Beef Tips, 1/2 cup of mashed potatoes, a little gravy
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad you are back! It's probably a big relief getting the training done.
I've been missing in action too. With the holidays and my Mom passing away I was pretty emotionally spent.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, I took the entire week off from posting between Christmas and New Years Day to start and complete the initial supervisor's course online. So glad it's done!
Hi Guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - clam chowder
S - snack size popcorn
D - steak and small salad
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
