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Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - baked fish, cornbread, and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I just saw your message now. Do you really think I should increase calories in protein form before dropping again? I had never heard of this concept but I am willing to try.
I proposed to myself that as of January 2nd, I'd cut out as many carbs as possible. No bread, pasta, crackers, sugar, etc. It's hard since my body is going through withdrawals but I need to clean my body of them.
I am in control. :)
Female, 5ft 1in. Highest weight: 215. RNY - 11.22.2007 at 211 lbs. Lowest weight: 111. Weight as of October 28, 2019: 149. Current weight: 145. Goal weight is 118 lbs.
Happy New Year! I spent my time between Christmas and New Years working non-stop on an online course. Finished it New Years Day morning...finally.
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - protein bar
L - protein shake (30g)
S -
D - stir fry chicken
S - CarbSmart ice cream
S - Babybel cheese
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey All, back to work today and not enjoying it!! Hit the gym this morning so back to routine there too.
I was going to go and do a weight class tonight but I'm not feeling the motivation.
B - chili
S - Oikos banana yogurt
L - cobb salad
S - pepperette, cheese string
D - TBD - stuffed chicken breast maybe
Totals without dinner - Cal 959, Protein 67, Carbs 45
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Morning LW's!!! My Mom's funeral turned out really nice. She looked Beautiful and so Peaceful.
Do you celebrate New Years Eve? My family all gets together and we play games and eat sauerkraut and pork. Once the ball drops at midnight after lots of hugs and kisses we all head home. I've got the kraut and pork cooking. DH insisted I make less this year so I'm using the crockpot instead of my roaster. He just asked me if I put hot dogs in it. I have to stop at the store and buy a pack. Apparantly that's his favorite cooked in kraut.
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch:
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Pork Chops
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good afternoon everyone! Going to get back to somewhat normal today. By that I mean plan my food and get my ass to the gym. I'm still off work till next week so that part of normal will have to wait. I have the insurance inspector coming to look at the house today...mandatory I guess for renewal. I guess I better get some batteries in the smoke detectors.
The holidays weren't horrible eating wise, I probably could have done better but the scale is still a little below normal so that's good.
20 + mos Post Op (playing with maintenance)
B - 1 egg, 1/8 cup egg white, slice of cheese, 2 oz raspberries
S - Oh Yeah One - Chocolate Brownie Protein Bar (after the gym)
L - 4 oz turkey breast, cucumbers, greek dressing
S - 30 gr old cheddar, 4 triscuits
D - 4 oz turkey breast, garden salad, balsamic dressing
S - Premier Protein Shake
Total Cal 1245, Carbs 57, Protein 113
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Morning LW's!!! I hope you all had a wonderful Christmas and looking forward to the New Year. Our house looked like a war zone from all of the celebrating. I got up early and got everything cleaned up. Yesterday My DD and I went through pictures all day for my Mom's funeral. Lots of great Memories.
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch:
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks Ginny. Because of the holiday and other planned funerals our Mom's isn't until Friday. This week is going soooooo slow.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
So sorry for your loss Roz. Even though its expected, it is never easy. I'm glad you had a wonderful Christmas with your kids and grand kids.
Take care of yourself.
Ginnny
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
WOW...All of the shopping, preparing, wrapping, and hundreds of giggles, hugs/kisses, and squeals MADE IT ALL WORTH IT!!! Today life goes back to reality. My daughters coming over so we can go through pictures for my Mom's funeral. I'm thankful I have my family to help me get through this.Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch:
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner:
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
