Recent Posts
Morning LW's!!!
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: Cornbeef and Cabbage Soup
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: 1 Apple
Dinner: Roast Beef and 1/2 cup Mashed Potatoes
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Tostitos
S - trail mix
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon Gang!
I didn't sleep worth a darn last night, I'm lucky if I got 3 hours. UGH. But up and at em to the gym this morning, no point lying in bed if you're not sleeping. Did some cardio and took the time to get some strength training in.
Today is a higher calorie day. I don't even have my dinner logged and I'm at 1000+ calories. I'm going out for dinner with a friend, so I scoped the menu and it looks like steak will be my best choice. What a tragedy right!! 
19+ mos Post-op RNY
B1 - 1/2 premier protein shake, 1/2 banana (see separate post about this)
B2 - 2 egg, egg salad
S - greek yogurt
L - chicken Caesar salad (contributing to the higher calories, and I use low cal dressing)
S - cucumber/tomato salad, 1 pepperette
D - TBD
I may not get all this food in as I have a meeting from 9 - 11, so time will tell.
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ginny,
Glad your trucker is home and you got good news about your scope!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
good Evening!
b protein coffee
s green tea
L 2 scrambled eggs and a breakfast sausage patty
d chicken breast about 3 oz and a big cup of veggie soup
vites done
fluids 80oz
miles finished week 3 day one of couch to 5 k, logged 13,200 steps
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Sorry I've been missing!! After my hubby's sisters funeral last week my brother-in-law collapsed and was unresponsive. He was taken to the hospital by ambulance and has pulled through but it was a stressful few days. Last week I had to miss work and I finally got caught up this afternoon. Tomorrow should be better.
Breakfast: 2 handfuls of Honey Nut Cheerios
Snack: Couple slices of an apple
Lunch: Beef Jerky
Snack: Cheese and Nuts
Snack: Couple slices of an apple
Dinner: Something with Hamburger
Snack: 2 Handfuls of Honey Nut Cheerios
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Nice to see you posting again. If I remembering right you are a gentleman...is that right? If I'm wrong I apologize.
I'm definitely not anorexic. Height makes a big difference too. I'm only 4'11" tall so I have to watch what I eat because even a 5 lb gain is noticeable on my petite frame.
You are right about the carbs and it depends what kind of carbs you are talking about also. I can pretty much eat nuts every day (most times several times), cheese, high fiber like Honey Nut Cheerios (right out of the box) but if I eat even a little potatoes, bread, rice, etc the scales are up the next morning.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good day everyone! Can't wait for Christmas holidays, this coming to work every day sucks! Hit the gym first thing, back in the groove. I tend not to go on the weekends and since I was off last Thursday and Friday I didn't go then either.
Had colonoscopy last Friday and I'm clear now for four more years. YAY! That was my third year in a row so I'm glad to get a reprieve for a few years.
My Trucker came home yesterday morning so things are back to normal. Now to get the eating back to routine as well.
B - 1 egg, 1/4 cup egg whites, slice of cheese
S - greek yogurt
L - beer can chicken, tomato/cuke salad with greek dressing
S - deli turkey, mustard, cheese slice
D - grilled chicken, broccoli salad
Total Cal 838, Protein 105, Carbs 37
Over 100 lbs lost! and 13 lbs below goal weight!
