Recent Posts
HAPPY THANKSGIVING TO ALL THE AMERICAN POSTERS! I hope you all have a wonderful enjoying your family and friends.
Just a regular day here in Ontario, I'm a little envious!
I went to a new class at the gym last night, it was 20/20. So 20 minutes of low impact cardio, and then 20 minutes of Core and Stretches. I quite enjoyed it. I wanted to stay for Zumba but knew I wouldn't be able to handle the whole hour so I bailed, and yes I felt guilty. Gym this morning and then a regular work day.
B1 - 1/2 protein bar (Oh Yeah One - pumpkin pie flavour)
B2 - 1 egg, 1 slice cheese, 2 slices bacon
S - premier protein shake
L - 6 deli turkey slices with 2 slices light cheddar, mustard
S - 2 chicken strips
D - bacon wrapped sirloin
Total Cal 1231, Carbs 34, Protein 146
I probably shouldn't have had the 1/2 bar but I was hungry after the gym. Maybe I'll forgo the protein shake if I'm not too hungry to bring my calories down a bit.
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning! Sure didn't want to go to the gym this morning, and when I came out my truck was covered in snow. 
So tired today, and yet I picked today to do a couple of classes at the gym after work. D'uh, although I'm not there yet.
Glad you're feeling better Roz! Have a wonderful thanksgiving.
B - sautéed chicken, peppers, onions, sour cream, cheese
S - leftover chicken from last night
L - chili
S - deli turkey, cheese slice
D - shepperds pie
Cal 925, carbs 42, protein 105
Over 100 lbs lost! and 13 lbs below goal weight!
Thanks Ginny! I went home sick yesterday with a terrible Sinus headache. It's a lot better today.
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: Hamburger, Bacon, tomato in a bun
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Banana
Dinner: Fried Deer Steak
Snack: More Honey Nut Cheerios
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
I'm soooo excited for Thanksgiving!!! I'm going to make the Pumpkin pies this evening and everything else in the morning. DD#2 is making the rest of the desserts. The hardest part is keeping my hubby out of them.....
. I always give in....
I'll be up at 6:30am getting the turkey ready.
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Steak and ???
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Busy at work is definitely better...keeps the munchies away a bit.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - deli Thanksgiving themed sandwich (luncheon at work) and a small bag of Cheetos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Totstitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello Everyone!
Up and made it the gym this morning. Not much on the go today. Work is really slow this time of year so the days are super long and boring.
Post Op RNY 19+ mos
B - sweet and sour meatballs
S - skyr with blueberries
L - sautéed peppers/onion, chicken breast, cheese, sour cream
S - deli turkey and cheese slice, mustard
D - shepperds pie
Cal 894, Carbs 34, Protein 118
Have a great day everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - Atkins bar
L - white chicken chili
S - peanuts
D - crispy tacos
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Monday, Monday. UGH. Did 5 kms at the gym this morning. Theres a boot camp class tonight at 6 I was thinking about going to but I hate waiting around. I can get to the gym by 5 so I'd have an hour to kill before class.
Post Op RNY 19+ mos
B - 2 strips of bacon, yogurt and blueberries
S - 4 slices deli turkey, mustard, cheddar slice
L - sweet and sour meatballs
S - rotisserie chicken salad
D - chicken breast, greek salad
Total Cal 948, Carbs 28, Protein 121
Have an awesome day!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
WOW....What a rain storm we had during the night. The electric just kept clicking off and on and I have to reset our clocks after I post. We have a a couple of HUGE trees outside our bedroom window. We lost 2 a couple of years ago and consider cutting these two down but we enjoy them so much in the summer that we just couldn't do it. Just prayed they would fall the other way and tried to get a little sleep.
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Banana
Dinner: Roast Beef, 1/2 cup mashed potatoes
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
WOW....What a rain storm we had during the night. The electric just kept clicking off and on and I have to reset our clocks after I post. We have a a couple of HUGE trees outside our bedroom window. We lost 2 a couple of years ago and consider cutting these two down but we enjoy them so much in the summer that we just couldn't do it. Just prayed they would fall the other way and tried to get a little sleep.
Breakfast: Apple Slices
Protein: Matrix Mint Cookie 35g
Lunch:
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner:
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
