Recent Posts
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Sorry I'm posting so late!!! Every time I thought about it the phone rang or someone came in the door. I didn't even take time for lunch. Glad I take some snacks with me. I had to grab and eat on the run.
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Nothing
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Apple Slices
Dinner: Stuffed Peppers and 1/2 cup mashed potatoes
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had WLS just after my 61st birthday and it was the best thing I ever did for my health and my looks (side benefit). I had insomnia years ago but found a way to eliminate it many years prior to WLS. I don't think the weight and insomnia are related (though HBP and insomnia can be I think).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - Brunswick Stew
S - a muffin
D - steak and coleslaw
S - fresh salsa and Tostatos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I didn't really pick up exercise to lose weight, I didn't start until January of this year so 9 mos out.
I did it for toning and cardiovascular and mental health.
Sometimes its hard to get up and go, but I have a damn Step Counter and I know if I don't go to the gym I'll never make my step goal and I'm pretty anal about that! LOL I don't usually go on the weekends those are my down days, but I've just incorporated it into my weekly routine....its just a part of going to work now.
Over 100 lbs lost! and 13 lbs below goal weight!
Happy Anniversary! I hope you enjoyed your night out!!!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I give you lots of credit exercising and going to the gym!! I'm not an exerciser and I decided from the beginning I wasn't going to do that to loose weight. I knew I would never be able to do that the rest of my life so I had to find another way to loose and keep it off. Routine and boring that's me....lol.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good afternoon everyone!
So, I did my Zumba last night. I was the only person in the class. I'm not sure if that's a good thing because nobody was there to see or a bad thing because the Instructor only had my clumsy ass to look at!
Having said that, I did have the best nights' sleep I've had in a long time. I didn't want to get up this morning, but of course the gym was calling my name. Did my 5 kms because its super cold, windy and damp here so I won't be getting out today.
Post Op RNY 19+ mos - Have I got some variety going on today....
B - 4 oz Costco rotisserie chicken salad (yumm-o)
S - skyr yogurt
L - 4 oz Costco rotisserie chicken salad, with 4 oz Costco greek salad
S - 2 HB eggs
D - Pot roast
Total Cal 1023, Carbs 21, Protein 114
Have a great day everyone!!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Afternoon LW's!!! How often do you weigh yourself? From the very beginning I've weighed myself everyday the first thing in the morning. I know others have posted they weigh once a week or month. Every day works best for me. I feel like if the scales are up even a 1/2 pound I can watch for a few days and get it off. I don't know about you but my scales can move up really fast if I eat something on my "no no" list and I like to keep that from happening by checking every day.
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Apple
Dinner: Not Sure - Going Shopping
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Anniversary!!
Over 100 lbs lost! and 13 lbs below goal weight!
