Good morning Gang! I am soooooo freaking tired. My girlfriend texted me at 4:30 yesterday afternoon and invited me to the Dallas Smith concert. Of course I had to go. So getting home at 1:00 a.m. and up at 6 for the gym is not the best plan for the day! Hubby thought I'd skip the gym this morning and sleep in a little.....if you want to play then you gotta pay!! Did 4.5 kms on the treadmill. I am paying for it though because I just can't get warm today. Cold and damp out and lack of sleep. Nasty

Post Op RNY 18+ mos

B - 2 egg, egg salad

S - yogurt/blueberries

L - tuna salad, cucumbers

S - deli salami, the last of it....won't buy it again, too many calories for the protein, will stick to my turkey

D - meatloaf (if I feel like making it by the time I get home, sigh)

Massage tonight!! YAY!

Totals - Cal 976, Carbs 39, Protein 85

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Good Morning Lightweights!!! I hope you had a great weekend. We were super busy with basketball games, all-star cheerleading routine reveals and carving pumpkins. Fun Fun Weekend with 2 of our daughters and grandkids!!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: Roast in the crockpot

Snack: Maybe Popcorn

How exciting!!! I don't know you personally but I know how dedicated you are even to our LW's!! So Proud when a women gets promoted!!!

I didn't get promoted but our office won the states bid to take over 4 more counties. I'm so excited!! With all of the states policy changes that are making things easier for our clients our office has been really slow so I'm really looking forward to being busy again.

Hi guys,
Work is busy and interesting these days...I got promoted to Branch Chief, we have 4 new people and 2 of them are military academy graduates, and this month is our most stressful time of year.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup & crackers
S - popcorn
D - leftover stir fry chicken, Chinese cabbage, mushrooms and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LW's!!!!! I'm soooo glad it's Friday! I do have to admit the week went pretty fast and drama free at work so it wasn't too bad. Enjoy your Weekend and MAKE GOOD CHOICES!!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts, Cheese, Raisins

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: I'm thinking Deer Meat

Snack: Maybe Popcorn