Hi guys,
Roz, you can come do clutter control at our house anytime. lol

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S - chips
D - stir fry chicken, Chinese cabbage, mushrooms and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

MILES:
stairs

What do you do for a living? I'm so glad I have set hours. I think pretty every job I've ever had was 9 - 5. I guess I've been spoiled. I like being home in the evenings and it would be soooo hard to make plans around an unknown schedule.

Sounds Good! I like the variety!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon Lightweights!!! DH got up early and went hunting so I got up and straightened the house. You would think that with just 2 adults living in our house we would just pick up after ourselves and never have to spend the day straightening up. It has to be those darn Grandkids fault......The loves of our lives!!!!!! It actually makes me smile to clean up after they've been here (which is practically every day since DH retired).

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Ham and Swiss Cheese

Snack: Nuts, Cheese, Raisins

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: Not Sure

Snack: Maybe Popcorn

Another crazy 12 hour shift that ends up being 14! ugh!

B protein coffee

2nd b 1/4 cup cottage cheese and a sausage patty

L 1/2 cup tuna salad with romaine and cucumber slices and a drizzle of ranch

S half an apple

D 1/2 c chicken salad

vites missed 2 doses

fluids 52oz

miles over 10000 steps

It's actually under 45 in our creed but we always add that any one can post on our LW Board.