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Hi guys,
Back to work today!
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S -
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: missed
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yesterday was ugly. I was in training and off my game in general :(
B- Hard boiled eggs, Greek yogurt, 1/4 cup berries
MS- Greek yogurt
L- grilled chicken, steamed broccoli, 1 oz cheese
D- RTD Pure Protein shake
ES- Pizza
Total Calories: 1143, Protein: 118. Carbs: 90, Sugar: 47 Fat: 36
Miles:
Swam 1 KM (half freestyle, half backstroke)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Welcome! You're going to love the control you will have post WLS. Of course WLS isn't EASY but it's so much more doable than the traditional methods.
I am so close to being rid of my CPAP I can almost TASTE it!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Another crazy 13 hour shift!
B protein coffee
2nd breakfast atkins daybreak bar (love the lemon)
L hamburger with lettuce tomato and onion and a smear of mayo, and some pickle chips
S hard boiled egg
D 2 slices of ham, slice of cheese wrapped in lettuce
vites done
fluids, not nearly enough, 40 oz
miles 13,000+ steps
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Welcome to the LW board!
LOL!
I remember how funny it felt to be called a lightweight too! Especially since I was almost rounder than I was tall! I am 61.5 inches tall and my waist line was 55!
Congrats on the beginning of your journey!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Its hard to explain the physical changes. For me slowly as I got further away from surgery
I forgot that my RNY was a tool, not a cure for my morbid obesity
I quit journaling my food, weighing and measuring.
Got lazy about drinking enough water, too much coffee and tea.
I can eat more now. Got into the habit of grazing especially with stress. Menopause, insomnia, and hormone therapy, slowed things down a bit too.
Avoiding the scale and not journaling my food, were my 2 biggest mistakes.
I have heard, not sure it is true, but I know the human body is amazing, and that we do lose some of our malabsorption.
You are doing an amazing job, and if we keep doing the things we learn in the honeymoon period, success will be yours!
But the beauty is that my tool still works after 7 years.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Thanks Gina!
Low carb worked well for me as a preop, and it sure still makes a huge difference in my post op life. Love not feeling hungry all the time.
Love your victory, stairs are one of those things, I hate, but love to do! You feel like right away!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Best wishes to you Ginny on your birthday! Make sure you do something nice for yourself!
Love my birthdays now, feel way better in my fifties than I did in my forties!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning gang! Been to the gym already and will get out for my walk at lunch today. Nothing much going on this week so its pretty quiet and boring. Been thinking about doing some evening classes at the gym but my Trucker already thinks that I don't need to go everyday so if I start going twice a day he'll have a stroke! LOL
Post Op RNY 17+ mos
B - 3 strips of bacon with 2 ****tail tomatoes, 1tbsp mediteranean greek dressing
S - 1/2 honeycrisp apple, Premier Protein
L - taco salad
S - 2 oz blueberries, oikos vanilla yogurt
D - 5 Costco seasoned chicken wings
Total Cal 1112, Carbs 78, Protein 94
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
