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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - bagel
L - veggie chicken soup and kettle chips
S - corn bread muffin
D - gluten free spaghetti w/marinara sauce with hamburger
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The surgery specific boards were awful back when I was a newbie. We thought we were the lightweight cool kids because all surgeries were here and we all got along. Amazing! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I like this! Seems like some nastiness was going on the last few days in some other forums? Perhaps others need to read something like this.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good afternoon!
Been helping my parents all day, need to figure out dinner. Then have to work all weekend. Need to meal prep
B protein coffee
2nd b scrambled egg with a sprinkle of cheese
L 2 oz sliced ham wrapped around a sharp cheddar stick and a pickle
D ?
S
Vites on track
fluids, way behind! 20 oz so far
miles, hoping to get a walk in, finally got a little sunshine this afternoon
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Good morning!
B- Steel Cut Oats (I know but I choose a complex carb meal once every blue moon for balance sake) with 2 tbsp of powdered peanut butter added plus 3 tbsp of milk
L- cottage cheese with syntrax lemonade stand protein powder
AS- same as above
D- 3 oz shrimp with 1 tsp of ****tail sauce
ES- Glass of Red Wine plus 1oz of cheese
Total Calories: 747 Protein: 94 Carbs: 44 Sugar: 3 Fat: 19
Exercise: Biked to work, this time on the city streets which was terrifying! I'm going to bike home on the street, but I'll use a route with dedicated bike lanes. My usual bike commute has been on the bike trail but it takes longer to get to it...
and my friday photo :)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Post Op 16+ mos
Good afternoon! Nice fall day here. Today is an Employee Appreciation BBQ in the park so lunch is up in the air.
B - 1/2 banana, beef meatballs
S - chicken salad
L - ??
S - cheese and 5 triscuits
D - chicken cordon blue
No totals due to lunch!
Have a good weekend!
Over 100 lbs lost! and 13 lbs below goal weight!
Thanks for Posting the LW Creed!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks for posting the LW Creed!!
Sounds Yummy!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I got that a lot too after I got to goal but now every ones used to the "thin" me. I actually worry if I'm up a pound and someone might think I've gained a pound or so.
Great Protein total!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm soooo glad you are doing good and your diabetes is still in remission!!!!
I've been working on increasing my water too. It keeps a lot of the cravings away.
Menu sounds good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
