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Great Totals and Variety!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad to see you back Roz, and on such a high note! Congrats on your success.
Post Op 16-1/2 mos
Didn't sleep worth a darn last night, tossing and turning. Hence up a little extra early today so I took my coffee out to the hottub. So peaceful, although a little chilly getting in and out! Went early to the gym to get some extra cardio because I will forgo my lunchtime walk. We did 6.3 kms yesterday, and my walking partner doesn't like to do 2 days in a row!
B1 - 1/2 banana
B2 - 1/2 ww English muffin, 1 egg, 1 cheese slice
S - yogurt and apple slices
L - cobb salad, lettuce, chicken, ham, cheese, egg, ranch dressing (I'm on container overload today)
S - deli turkey (getting tired of this, need to find something new)
D - Lou's hand shaved beef (haven't tried it before we'll see)
Total Cal 1065, Carbs 63, Protein 100
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! Had my annual check-up yesterday and the scales haven't changed in the past year+......YEAH!! This morning it's showing 119 the middle of my "perfect" range....the morning doesn't get much better than that!!!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Coconut and Seed snack
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Something with hamburger???
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome back. Sorry, I've been MIA too...painting 3 bathrooms simultaneously.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chef salad
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Post Op RNY 16-1/2 months
Good afternoon everyone! I'm back from the long weekend of camping. Not looking forward to this week. Made it to the gym this morning so back into the routine. Did over 6 kms at lunch, whew!
B - premier protein chocolate
S - skyr with 1/4 cup vector granola
L - 4 slices deli turkey, 1 slice cheese
S - 1 egg smashed with mayo
D - chicken, peppers, onions, sour cream, shredded cheese
Cal 945, Protein 109, Carbs 39
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Menu:
B- Protein Drink
L- LF cottage cheese and protein powder
D- pulled pork (w/taco seasoning) and a sprinkle of cheese
S- string cheese this afternoon and a SF jello tonight
Total Calories: 650
Protein: 97
Carbs: 11
Miles: I've been bad, but tonight I'm planning to at least take the dog for a good long walk!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
This past week I was in Boston for a work conference, and on a whim I tried on a pair of jeans from Banana Republic... and they FIT ME! 31" waist and they FIT ME!!!!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
It comes back with a bang ! Personally I feel like I've been bedeviled by these huge ungainly boobz since seventh grade but they r very popular with the boyz grrr. 
They ( unfortunately in my case- I LOVED the little firm teacup ones) do re- inflate 
.
In my case it was about. A year and a half out .
You're gonna do those things and much much more ! I totally understand your frustration I've heard it a thousand times from my very successful personal training clients - you're determined you're doing everything and the scale won't budge . The reason is muscle weighs three times more than the same amount of fat by volume.
The answer to how frustrated you're feeling is to go try on some jeans - you'll be amazaed at how great u look and how many clothing sizes you've dropped. (((()))) keep going !!!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
