Recent Posts
Post Op RNY 16-1/2 mos
Roz, I see you were on earlier but didn't start the thread so here goes, as I'm leaving early today for a dentist appt.
Today is my FRIDAY! 
. Will make a trip to Costco tonight to pick up a few things for the weekend, going camping. Hard to believe that summer is over and tomorrow is September! I love the fall though and have a week booked off soon so I'm looking forward to that!
B - skyr with coconut clusters
S - summer sausage with old cheddar
L - 2 HB eggs, strawberries/blueberries w. cool whip
S - premier protein shake
D - chicken sausage
Total Cal 1026, Carbs 36, protein 99
Have a wonderful day.
Over 100 lbs lost! and 13 lbs below goal weight!
I COMPLETELY UNDERSTAND!! AT 8+ YEARS i KNOW MY LIMITS THAT KEEP ME FROM DUMPING AND IN MY "NORMAL" WEIGHT RANGE. SOMETIMES THOUGH WHEN I HAVE TEMPTATION OR I'M EATING WHILE CONCENTRATING ON SOMETHING ELSE AND IF I EVEN TAKE 1 EXTRA BITE OF FOOD, SWEETS OR GREASE I STILL GET THE SHAKES AND NAUSEATED.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm still so early on in this process that I find I am not (usually) tempted by bread. I'm sure that will get more and more difficult as the years move on, but with the steady loss happening now its easy to stay focused and on track 
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Good for you leaving the bread!! That's a hard thing for me to do. I love Subway chicken but it's rare that I get one.
Good Luck finding a gym!! Love the Variety!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good Gina!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Love the variety!!
I don't think I could pass up fresh corn on the cob.....
(me gobbling it off of the ear..lol) We've had it about 4 times so far this summer (grandkids love it). The neighbors is just ready to be picked so we will probably have it a few more times. Love when it comes from the stock and straight to the corn pot.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY almost 3 months post-op
B-Yogurt cup with a scoop of protein powder
L-Subway Steak and Cheese with veggies (did not eat any bread, just used a fork to eat the insides)
S-pepperette
D-Chicken/Salsa/Cheese spaghetti squash bake
S-Light & Fit greek yogurt, Toasted Coconut Vanilla
Got in LOTS of walking today as I took my kids out for a fun excursion today.
Hopefully I will be joining a local gym tomorrow. My hubby wants to go in first and make sure I'm getting the best deal 
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon!
Hard to believe the kids are back in school, every year seems to be sooner and sooner!
Another crazy day taking care of my parents, doctor appointments and shopping. Now trying to make something for dinner for all of us. Got a rotissiere chicken from the wholesale club, think some salad for me and some fresh corn on the cob for the rest of the family.
B protein coffee
2nd B 2 jimmy dean sauage patties
L 4 slices of lite ham with a cheddar cheese stick and a pickle
D rotissiere chicken, salad with italian dressing and cucumbers with cherry tomatoes.
S maybe?
vites on track
fluids, behind only 28 oz so far
miles, none, hopefully a walk later
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Sorry for the lose of your friend. Cancer is a horrible thing. My Dad passed away from it when he was 46. That's how old one our son-in-laws are and we think of him as a kid.
Menu sounds delish!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
