Recent Posts
Post Op RNY 16-1/2 mos
Afternoon! I have had a couple of sad days, our Fire Chief passed away on Monday afternoon during a battle with cancer. He was only 56 years old and was due to retire in January. He was my coach/mentor for my C25K program. He was such a phenomenal man, kind and always full of encouragement. The community has lost a great Chief.
Today is my Thursday. Off on Friday this week for an extended weekend. We will be going camping. Regular routine today, gym this morning, walk at lunch.
B - 1 egg and cheese slice on 1/2 English muffin
S - premier protein chocolate shake
L - taco salad
S - deli turkey with cheese
D - chicken sausage with blueberries and strawberries in cool whip
Total Cal - 1060, Carbs 52, Protein 119
Have a great day
Over 100 lbs lost! and 13 lbs below goal weight!
Sounds Yummy!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! My scales are looking WONDERFUL!!!!! We still haven't had the roast I keep posting....hopefully tonight.....lol. Last night DH fussed for McDonalds and I came home and made salad. First day of school for the grandkids. 6 down and 2 to go!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Coconut and Seed snack
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Roast and 1/2 cup mashed potatoes
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - ham sandwich
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES: stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love the Variety!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 16-1/2 mos
Good morning Gang! I absolutely crushed my step goal yesterday. We did 6 kms at lunch yesterday which is pretty good because I thought we were moving pretty slow!
Off to the gym this morning, and skipping the lunchtime walk today. Will get out for morning and afternoon break and we usually do 2 kms for those walks so will still get in plenty of steps.
B - 4.25 oz chicken breast
S - 90 gr pot roast
L - taco salad (cukes, 4 oz ground beef, catalina, cheese), 2 oz strawberries, 3 tbsp. light cool whip
S - 5 slices deli turkey and 1 slice of light marble (why do they put an odd number of slices in the package?)
D - bacon wrapped sirloin
Total Cal 1039, Carbs 23, Protein 128
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
MORNING LW's!!! I'm going to be super busy this afternoon so thought I better get this posted.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Coconut and Seed snack
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Roast and 1/2 cup mashed potatoes
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small Caesar salad and small chips
S -
D - chicken stir fry
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Sorry I'm late!!!! Weekends and Mondays are super crazy in my World!!!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast:
Lunch: Scrambled Eggs, Bacon, Cheese
Snack:
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Haven't decided yet. I'm hungry for chicken and might get KFC
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Gina! Hope you had a Good Weekend!! Menus sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
