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Good afternoon! Hope you all had a good weekend, mine was busy busy busy. Lots on the go on Saturday and then we went to the drive in Saturday night. The Hitman's Bodyguard and Logan Lucky. The first was good, the second not worth me staying up that late for!
Sunday we had to put a new roof on the shed at our rental property. My tenant is my friend that I go to the gym with so she made us lunch when we were all done. Then home and I made my Trucker and my mom some banana bread. Went to the gym this morning and did 6 kms at lunch. Have well surpassed my step goal for the day and I'm not done. Trucker has a ball game tonight.
B - 100 gr pot roast
S - skyr with blueberries
L - cobb salad
S - 4 slices deli turkey with 1 slice light marble cheese
D - 2 chicken sausages
Totals: Cal 1164, Carbs 32, Protein 125
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - bacon and eggs
2nd B - Greek yogurt w/blueberries and almonds (18g)
S - CarbSmart icecream
L - chef salad
S - popcorn
D - white chicken chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I like the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 16+ mos
Good morning Gang! Been to the gym and just getting to work. I don't know if I mentioned yesterday but the new workout we tried on Wednesday was BRUTAL. In all it was 10 mins but OMG we could barely finish and since today is the second day since doing it my legs are killing me!! Oh well gives us something to strive for.
Confession: Yesterday I ate a boston crème donut, and about a 1/3 of an apple fritter 
What the hell! The scale "rewarded" me with a .3 loss, but I know like my work out, in a couple of days it will say hey remember the donuts you ate?? Well here they are! 
Oh well, that was yesterday.
Goal for today is to stay on track with no extras....I got this.
B - premier protein
S - 1 HB egg, 1 Pep N' Cheddie
L - cobb salad, lettuce, chicken, bacon, cheese, 1 egg, ranch dressing (all weighed and measured)
S - 4 slices deli turkey, 1 slice light marble cheese
D - 4 oz grilled chicken with 1 tbsp. gravy
Total Cal 1034, Protein 116, Carbs 23
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
great, thanks!!!
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
So excited you posted!!!!!
Hahaha!! I do love my "Mint Cookie"!!!! If you go to their website: http://www.si03.com/ you can buy their sampler set. 15 different flavors for $15.99 plus postage (to USA it's $1.99 but Canada it's $11.99). They sell the Syntrax on alot of websites including Amazon.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Last week before school starts next week. The Grandkids are sooooo excited! DH was watching 4 Grandsons when I got home last so I had to change our Roast dinner into Grilled Cheese so tonight will be Roast.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, Bacon, Cheese
Snack:
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Roast and 1/2 cup mashed potatoes
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
ok, I have been reading your posts for a while and thinking "wow, she likes those mint cookies"
Today I decided to google it, had no idea it was protein powder 
Sounds great, it has fantastic reviews, so I've decided to order it (harder to find up here in Canada)
Can't wait to try it 
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Love your totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 16+ mos
Hello everyone!
Eats today:
B - 1 egg, 1 slice of cheese, 2 slices of BBQ
S - deli chicken with slice of light marble
L - chicken Caesar salad (all ingredients weighed/measured), 2 oz blueberries w. 2 tbsp. light whipped topping (a little treat)
S - 2 HB eggs
D - hamburger patty with cheese and mustard
Total Cal 1176, Carbs 18, protein 105
Have a great Friday Eve!! 
Over 100 lbs lost! and 13 lbs below goal weight!
