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That's sweet of you to offer to cook for me....
.
Looks like a pretty good Protein Day!! What kind of Salad dressing and toppings do you use? I bought some lettuce and was going to make a couple of salads for work but it just hasn't happened.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! I know my menus are SUPER boring!! I am a person who does not like change and having the same things during the work week is super convenient. When I don't have to plan or cook then things go so much better with the number on the scale. For the evening meals and weekends I work around what DH wants and I make the best choices I can.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, bacon and cheese
Snack: Plain Popcorn (my file drawer smells like popcorn)
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Not Sure
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Lol! Rocks in his head on several counts, such as the small amount of weight loss, probably not enough stomach removed, and lack of post op support. He and the nutritionist have conflicting theories about post op diet plans. He suggested Atkins and she rolled her eyes and suggested moderation with a focus on protein.
I realize I didn't have a lot of weight to lose, but I was hoping for a BMI in a healthy range. I'm refocusing on the basics now, and I'm feeling a little difference, although I'm avoiding the scales!!!
Thanks for your response!
Glad to hear hubby is on the mend. So difficult dealing with the spine and pain.
Well let me know if you make it to the Cleveland area, would love to cook for you Roz!
Been trying to plan, so I can stay on track. This regain has got to go bye bye! and so do the refined carbs!
been to try to meal prep
cheese sticks
have hard boiled eggs in the frig
little sausage patties already cooked
when I made burgers, I had cooked extra chicken breast to cut up and measure into portions to go.
also prepped some salads to go and cut up some veggies.
Been cooking more due to both my parents having issues. Life is just getting overwhelming at the moment and dont want that to be the excuse to continue eating poorly.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
You are doing such an awesome job!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 16+ mos
Morning Pouch Pals! Been to the gym already for a brief cardio warm up and then weight training! Feeling pumped. Will get out for my walks today, its such a nice day. (have been out for my morning break walk, its actually pretty humid - the 5kms at lunch will be tough)
B - shepperds pie (sadly I forgot my gravy)
S - premier protein
L - chili
S - deli kielbasa, slice of light cheddar
S - 2 pepperoni wrapped mozza sticks and 122 gr cucumber (getting my hair done after work)
D - beef stir fry
Calories 1125, Protein 117, Carbs 44
Have an awesome Tuesday!
Over 100 lbs lost! and 13 lbs below goal weight!
Thanks for asking about DH. He's getting better every day. Had a few discs replaced in his neck and he has been getting injections around that area for pain and spasms.
I love the variety in your menu!!!!! I need someone to cook for me and maybe I'd have some variety...LOL.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz!
Hope all is well with hubby.
B protein coffee
2nd B egg and a sausage patty
L 4 oz grilled chicken with 2 cups of romains, a few cucumber and radish slices and a couple of cherry tomatoes with 2 T ranch dressing
D 3 mild buffalo wings, 4 celery sticks
S 1/2 ounce macadamia nuts
Vites done
fluids 64 oz
miles none
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! Sorry I've been missing in action the last few days. The weekends are tough finding time to get on my computer and yesterday DH had a Dr. appointment which took all day traveling etc. Other than DH having a ball game tonight my Menu didn't change.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, bacon and cheese
Snack: Plain Popcorn
Protein: Matrix Mint Cookie 35g
Snack: Probably the Nuts and Cheese I skipped
Dinner: Ballgame
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Loving your low carb menu!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
