have started...on 4 week of exercising!
Getting ready for surgery 5/11/12
have just joined silver sneakers, now to use those sneakers
Be active, be healthy, be happy and live!
I've been so bad about exercising - I know I need to do this but have to find something I like!
seeing the reward of working out will be enough
I feel that I still have my 395lbs of mentality when it comes to excercise. I procratinate!
Iwant to achieve this goal of exercise to improve my health..
i have bad knees, i would like some sugestions
I want to exercise at least 3-5x a week
