VSG Maintenance Group
Daily Maintenance Weigh In - Tuesday, Dec21/10
Daily Maintenance Weigh In - Tuesday, Dec21/10 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 146.8 lbs
Today's Weight - 146.4 lbs
Gain/Loss - -.4 lbs
Random Thoughts:
- Have a good one!
- I am going to put a small list of things to do on here... I think it will help me acheive optimum health and fitness for my new body...
Things to do:
- replace my daily M&M's with fruit
- get aggressive with my PMDD - find out more about what I was reading
- increase the speed of my walks to get my aerobic exercise
- use my hand weights to increase muscle for toning and burning fat - find out if hand weights is enough for weight training or if I will need some sort of weight machine...
- use the special cleansers and creams I bought for my face at least once daily
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 141 Lbs
Goal Range - 215 - 220 Lbs
Last Weeks Weight - 217 Lbs
Today's Weight - 216 Lbs
Gain/Loss - -1 Lbs
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 141 Lbs
Goal Range - 215 - 220 Lbs
Last Weeks Weight - 217 Lbs
Today's Weight - 216 Lbs
Gain/Loss - -1 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Surgery Date - 12/14/09
Highest Weight -299 Lbs
Surgery Weight - 283 Lbs
Total Amount Lost - 115 Lbs
Goal Range - 165-175 Lbs
Yesterday's Weight - 185 Lbs
Today's Weight - 185 Lbs
Gain/Loss - 0 Lbs
No gain...no loss......holding off on most of the holiday goodies. I've been eating healthy and truly focusing on my goal. We leave for vacation tomorrow. I'm still going to choose my meals with some level of sanity--opting for the special occasion foods in small portions and savoring every bite.
Highest Weight -299 Lbs
Surgery Weight - 283 Lbs
Total Amount Lost - 115 Lbs
Goal Range - 165-175 Lbs
Yesterday's Weight - 185 Lbs
Today's Weight - 185 Lbs
Gain/Loss - 0 Lbs
No gain...no loss......holding off on most of the holiday goodies. I've been eating healthy and truly focusing on my goal. We leave for vacation tomorrow. I'm still going to choose my meals with some level of sanity--opting for the special occasion foods in small portions and savoring every bite.
Surgery Date - April 21, '09
Highest Weight - 258 lbs
Surgery Weight - 258 lbs
Total Amount Lost - 125 lbs
Goal Range - 130lbs-135lbs
Yesterday's Weight - 133 lbs
Today's Weight - 133lbs
Gain/Loss - -----
I do so much better checking in and being accountable. This is gonna be my life. I am here and want to stay!! Glad this panel is here, it is MORE what I need as the general one (which I still will read some) was but is not "where" I am anymore. So glad to see you all!
Highest Weight - 258 lbs
Surgery Weight - 258 lbs
Total Amount Lost - 125 lbs
Goal Range - 130lbs-135lbs
Yesterday's Weight - 133 lbs
Today's Weight - 133lbs
Gain/Loss - -----
I do so much better checking in and being accountable. This is gonna be my life. I am here and want to stay!! Glad this panel is here, it is MORE what I need as the general one (which I still will read some) was but is not "where" I am anymore. So glad to see you all!
MaryKat1 5'3" start-258# goal-135#
my sleeve!!!
103.4 It still blows me away sometimes that I am this small. My husband casually observed this morning that I am the thinnest adult he knows and wondered what I was still doing on a forum called obesity help? I told him that I need this forum for my sanity and to maintain. He has never been heavy so he just raised an eyebrow and looked puzzled. I know I need you guys for life.
137 today. I feel adamant that I will get back to 130 after the holidays. It does really scare me that I can eat more than I have ever been able to, since I had surgey. I know I am sastified on small portions still, so I will cut back to basics after the new year. I can't freak out about it anymore.
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
