VSG Maintenance Group
Daily Maintenance Weigh In - Tuesday, Dec28/10
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 138 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 219 Lbs
Today's Weight - 217 Lbs
Gain/Loss - -2 Lbs
Random Thoughts:
- Amazed at how quickly the weight is coming back off. Sorry for all the whining. This was the first time I really went off program and was surprised at how the weight came back on so quickly. Glad to see that it goes off quickly. Pre Sleeve this would have taken a couple of weeks.
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 138 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 219 Lbs
Today's Weight - 217 Lbs
Gain/Loss - -2 Lbs
Random Thoughts:
- Amazed at how quickly the weight is coming back off. Sorry for all the whining. This was the first time I really went off program and was surprised at how the weight came back on so quickly. Glad to see that it goes off quickly. Pre Sleeve this would have taken a couple of weeks.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
105.4 today. Still about 1.5 lbs. higher than I would like but not increasing. I am looking forward to tightening up my food intake on the 1st. It is so much easier to be consistent when my kids are in school and I am at work. Still, 1.5 to 2 pound gain around the holidays is probably normal for most people.
152lbs this am...right in the middle of my 147-155 range. Pretty good for the middle of the xmas season (and kind of surprising).
Looking forward to January 1st and a good week of "cleanse" to get the carb ***** off my back tho...feeling yucky from eating all this crap. But can't seem to stop!!
Looking forward to January 1st and a good week of "cleanse" to get the carb ***** off my back tho...feeling yucky from eating all this crap. But can't seem to stop!!
Proud Member of the Cambridge Crew! 
HW293/LW147/CW158 Height 5'9" Working on Maintenance!
Fleur de lis TT and Brachioplasty - Oct. 19, 2010 Breast reduction and scar revision August 2, 2011
HW293/LW147/CW158 Height 5'9" Working on Maintenance!
Fleur de lis TT and Brachioplasty - Oct. 19, 2010 Breast reduction and scar revision August 2, 2011
been really lucky with the scale during this holiday season....I still "ease myself" on to get the best results possible. scared to weigh today. yesterday was alittle better, had someone hide the peanut m&ms cuz I want them all by the handfuls. didn't have one yesterday, but did over indulge in pumpkin cheese cake with whipped cream....2nd piece make me real sick....why do i do this to myself? then, later had my left over burrito ranchero and then had to have some vanilla ice cream w/caramel sauce......
that was yesterday and today is today....so far i've had my espresso with soy milk and a greek yogurt with cinnamon/truvia. But, I'm still hungry......yesterday I was 179, still below my goal of 180, but dont' forget I'm easing down on the scale to get that number below 180....still crazy after 16 months.....I am so grateful for my life. Love this site! Love you all!
I want to ride my bike today.......not so much for the exercise, but for my mental health......it's so beautiful here in so cal!
that was yesterday and today is today....so far i've had my espresso with soy milk and a greek yogurt with cinnamon/truvia. But, I'm still hungry......yesterday I was 179, still below my goal of 180, but dont' forget I'm easing down on the scale to get that number below 180....still crazy after 16 months.....I am so grateful for my life. Love this site! Love you all!
I want to ride my bike today.......not so much for the exercise, but for my mental health......it's so beautiful here in so cal!
