(Exercise noob here.) Can you force your body to burn fat from a specific area of your body by exercising that area more? For instance, if I do more abdominal exercises, will the fat loss come from my abdomen faster than from other areas of my body, or
Hey y'all. I have been having an issue lately where my stomach just doesn't seem at all interested in breakfast. It doesn't matter what I eat, after about half of it, my stomach is saying "Leave me alone!" I feel full and, sometimes, a little nauseous.
Pre-surgery, when I did laundry, I would have my husband take the folded laundry upstairs because I would get too winded trying to carry the basket up the stairs. I'm not even talking about a full basket, just the laundry for him and me from one load.<
Anyone have any breakfast ideas for someone who can't eat eggs (make me sick), is trying to avoid carbs, and isn't big on cottage cheese(when eaten alone)? Breakfast is the hardest meal for me since my surgery. Lately, I just stand there, staring into
I was told that I couldn't take my calcium with a complete multivitamin and I can't take iron with either of them. Do any of you use both the multi and the calcium patches? Do you wear them at the same time? Do you take your iron with them on (if you h
Hiya. Hope you're all well and on track today. Anyway, getting to the point, my body is currently apple shaped and has been for a long time. I carry a good portion of my excess weight on my belly and it seems like that area is where I'm losing from the