YAY!
May 05, 2011
Day 4 - 7.2lbs lost!The liquid diet has been TOUGH, and I have fallen off the wagon a couple of times... but I still lost 7.2 lbs in 4 days!
I am STOKED!
I need to remember this feeling whenever I feel like giving up!
This week I have learned that I can fall off the wagon once or twice, as long as I don't jump off! In the past, every time I felt weak and ended up cheating on a diet I would go all out and binge on the worst possible food! I felt that since I am cheating, I might as well have ALL I want to eat and just be super strict for the next few days.... Well, that super strict part didn't always happen and pretty soon I was just off the diet and eating more and worse than ever.
This week, even when I cheated, I cheated as little and as healthy as I could. I cheated just enough to relieve my hunger but not enough to reward (actually it was more like punish) myself. Who would have thought this would work and even though I cheated I still lost weight that day?! Well... I guess people with more common sense and healthier eating habits, that's who. But since hindsight is 20/20, I can say I am now part of this group!
Healthier me, here I come!!
