amberk82

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Met my goal! - I can proudly say I have met my goal of 145 lbs. As of 2 days ago, I am 144 lbs. I now have a new goal of 135 for me to meet. May take a few months, since the weight loss has almos...

few questions about maintaining for some vets - I had a few questions about maintaining your weight. Can anyone give me a estimate on how much fat, calories, carbs you eat in a day...and how much excercise, what kind of excercis...

im a little worried..... - okay so, i have done well so far...I mean I have lost 87 lbs! I DO NOT usually cheat---I am VERY VERY strict with myself--like I mean maybe less than 15 carbs per day--try not to e...

skin removal?? - I have a few questions about skin removal--I have heard it is REALLY painful?? I wanted some insight from someone who has had it.....I do not have alot of skin--so I am told, but I...

6 months out--with progress pics!!! - As of yesterday, I am 24 weeks out and down 84 lbs since surgery. I have gone from a size 18/20 to a 8/9 and 2x-3x  shirt to a medium. I have NO regrets from my surgery. I do not d...

support groups?? - so my surgery was at a hospital about 2 hrs away and they have all their support groups out there...do u have to go to those?? Is there any way to find out if there are any around ...

Familiar with the resize picture site?? - Someone game me this site and it worked before to shrink my profile pic--but now WILL NOT work for me! I dont know what I am doing wrong? I thought maybe someone on here may be fam...

workouts to maintain?? - Ok...so the when I got cleared for all excercise, I started doing biggest loser cardio max videos and the weight bench--I have done well on these...but now that I am getting to whe...

how do you know?? - So, I have heard this question before, but dont remember what I read LOL...How do you know when your body is done losing weight? I am down 80 lbs and have had great results, so by ...

hair loss question - I have been taking Biotin 5000 MCS daily....and my shampoo and conditioner have Biotin as well.....I am getting handfuls of hair falling out...which I expected! But my question is:...

71 lbs down with pics........ - I am a little over 17 weeks out and down 71 lbs. This has been an amazing journey and I have no regrets!! I do have a hater in my family (that had the same surgery shortly after I ...