amberk82

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more protein?? - I am really trying to get in more protein--I just found out today when I started tracking my food intake that I get about 500 caloroies and 50-60grams of protein--Now keep in mind ...

16 weeks out with pics - Sooooo---as of today, I am 16 weeks out--I am down 65 lbs and have gone from an 18/20 to a size 10--2x to 3x shirts to a L--I have NO regrets of having this surgery--I have alot of...

Recipe websites? - I am looking for new ideas--what are some of your favorite recipe websites?? 

still having issues with my profile pic..... - not sure why I am having so many issues? I got a link from someone to resize my picture and it did make it smaller, but apparently not small enough? it is still saying my pic is to...

Nuts? - I have been told that the various nuts out there have the "good" fat? I have seen a number of posts on here about people eating them,...I found a 1 oz bag of regular peanuts with 1...

posting a new profile pic? - Every pic I try is too big? How can I resize them? 

update on weight loss with pics - As of tomorrow I am 14 week out and as of today, I am down 60 lbs! I started out in a size 18/20 pants and a 2-3x shirts. as of now, I am in a size 12 pants and a Large shirt. ...