amberk82

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Venting--but really need advice!!! - Ok...I have done really well so far...I am not trying to complain about this, but I feel lost and dont know what my next step is...I believe my body has adjusted to pretty much no ...

3 months out today - As of today, I am 12 weeks out and down 54 lbs since I started my journey. I have gone from 234 to 180...a size 18/20 to a size 12...size 2x/3x to a L/XL....the weight loss has slo...

milestone and a few questions..... - as of Mon--10 weeks out--down 50 lbs! I am doing good overall...I can say for any newbies reading, this is not an out for u to eat whatever u want and still lose weight. There are ...

question about not going... - how long is considered normal not to go #2?? What do you take to go?? 

8 weeks out today with pics - I am out 8 weeks today. I am down 43 lbs since I started my liquid diet...All in all I am doing pretty good. I walk a mile 6-7 days a week, I just added some new excercise into my ...

how can I post pics?? - how do I post pics on here?? 

cheese crisps?!?!?! - I have heard about the fat free cheese u put on parchment paper and heat it up in the microwave....not sure what I am doing wrong, but mine will not come out right....any ideas as ...

7 weeks out.... - Hey everyone. I wanted to update everyone on my progress so far. I am 7 weeks out as of today. I have lost 38 lbs and for the 1st time in 10 yrs I am below 200 lbs. I am doing good...

diet plan? - okay, I was wondering what kind of diet plan is the best decision to follow? I was cleared for all foods as of today and I want to do the best thing to help me to lose all my weigh...

lettuce?? - I have hears stories about not being able to eat lettuce? I am cleared for all foods as of today and I dont know how I can be clear for "all" foods except lettuce? I have only read...

headaches?? - Ok...I really need some help here! Has anyone else had headaches daily after surgery? Mine did not start until I was about 2 weeks out, but, since then, I do not remember a day wit...

5 weeks out - I forgot to post yesterday like I do weekly! I have lost a total of 32 lbs as of today!! I am doing good---apparently I may be struggling to get in all my liquids...I think my head...

WOMEN...how do we do this???? - Ok.....women....lets talk about cramps!! OMG!! My monthlys have always been ridiculously horrible and heavier than hell, but I had ibuprofen back then too....what do we do?? Tyleno...