Just checking in...

Feb 09, 2009

So far so good..  I have been able to stay focused & feel pretty good about it for a whole whopping week!!!
I know it is only a week but I can feel the difference in my clothes & my complete out look.
I am still struggling a bit with sleeping some nights but I will figure it out.  I have been blogging & making sure that everything that goes into my mouth is on my food log.  The suggestion was also made to become a "born again sugar virgin" & I think that is exactly what I need.  I have been pretty good with watching my sugar intake for the most part but for some reason Twizzlers did not bother me & if I needed a fix I would take it.  NO MORE  The same goes for the occasional alcoholic beverage. Even the liquior that does not have as much sugar that is tolable I will try & stay away for a few months again to start & see if that helps in getting my body back on the losing track.

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