Scott William

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Tuesday Workouts!!! - I just got back from 2.3 miles where my lungs felt mostly clear for the first time in a month.  The corresponding sub 9 minute per mile were the most fun miles that I've done in 6 ...

New streak started. Anyone want in. - For those who don't know - On November 23, 2009 I began a running streak that lasted 404 days and ended Jan 1 of this year.   Since then my running has been inconsistant and annoyi...

Saturday Workouts!!! - I ran three miles this morning befor sunrise.  There is never any regret for a before sun-up run. What are you up to today???

Sunday Workouts!! - I ran a nice and steady 3 miles this morning with a short walk break after a nice little hill.  The car on the side of the road in the pitch dark with the dome light on and nobody ...

Old Navy workout gear. - My running has been sh*t lately.  One way that I know of getting out of the funk is new workout gear.  I was at Old Navy the other day and saw their new line of workout gear that a...

TGISat Workouts!!! - Believe it or not, I ran this morning.  Felt pretty good.  I am just going to have to get back into running in the cold.  That TM stuff is tough.

TGI FRIDAY WORKOUTS!!! - I have a rotating schedule at work so every 7 weeks my Friday us actually Friday.  Today is my Friday!  Anyway, I am about to head to the gym for 30 minutes of running (hopefully) ...

Just booked my Disney flight!!! - I wasn't sure if I would be able to go or not but my family decided that I could go alone this time.  I will be honest that there is a good amount of guilt that I am dealing with b...

CCSU Alumni Race Report - 2 Mile. - First of all, since I had never done a 2 mile race before, I PR'ed.  Sweet!!!  I told my son at the last minute that he was running.  I knew that he could finish but would have...

Wednesday's Workouts!!! - This was my first post hurricane run for me this morning.  After traveling about 1500 miles over the last 4 days, It's nice to be home with power and back to semi normal (no cable ...

Friday Workouts!!! - For the third day in a row, I went for a run.  1.4 today and the back and toe were good.  The knees need a little reconditioning after nearly 6 weeks off.  Tomorrow may be a 2.5 or...

Sunday Workouts!!! - After nearly a month of doing essentially nothing I ran/walked 2.3 yesterday with success.  I went out today for more of the same and the result was different.  I walked to the end...

Disney Marathon Weekend prices go up Monday. - For those who are waiting, the marathon and half marathon are at 50%.  The Goofy is at 80%.  The 5K does not show a % which leads me to believe that it's not 50% yet. The prices...

Wednesday Workouts!!! - I woke up with the alarm and some pretty good back pain.  I stretched and got dressed, went out to the road, stood there for about 4-5 minutes and walked back inside.  Maybe later ...

Mt Washington Race Report. - The full report with pictures is on this page.  It is on post 73 which is at the bottom of the page. http://www.disboards.com/showthread.php?p=41553065#post41553065 Here is an ...

Monday Workouts!!! - I just went out for 5 miles and turned around at the half mile mark so I ran 1/2 of a mile and walked home.  It was still a nice morning but I had to use the bathroom.  My stomach ...

Thursday Workouts!!! - For the first time in a week I was able to get out on the road.  I did an okay 2.3 miles with low to moderate pain in the foot.  Lungs and legs felt alright.  4 weeks to Mt. Washin...

Nervous - Feet falling apart. - For 5+ years I have been running pretty much pain and injury free.  However, this March I was accepted into the Mt. Washington Road Race and have been really pushing the hill train...

Mt Washington Road Race 6-18-11 - I was selected to run the Mt. Washington Road Race this year.  This was the third time I have entered in the last 4 years and the first time I was chosen.  It is a 7.6 mile race up...

A day that WLS was made for! - I started the day at 6:30 with an 8+ mile run.  From there I went directly to a March of Dimes 3 mile charity walk.  For the record, I would have rather in another 8 miles.  Anyway...

Goofy is at 60% - The other races that weekend are still under 50%.  The half will fill a lot more quickly than the full and I am not sure about the relay since this is the first year for it.  If yo...

BAA 5K report. - http://www.disboards.com/showthread.php?t=1303681&page=5 Post 70 has the full report with 6 pictures. I tried to copy and paste but I can't figure it out.  Something is thwar...

Saturday Workouts!!! - Off to Boston for tomorrows BAA 5K.  We will come home Sunday afternoon and watch the marathon on TV Monday morning. This morning I did a 2.3 mile loop to loosen up the legs. ...

Sunday Workouts!!! - I am not sure if I am doing anything today or not but my inbox has been a bit light.  Figured that starting this would help fill it.  ;) Yesterday I ran a 3 mile trail race in 2...