found my rare gem...

Feb 20, 2010

175... wow, cant believe I am down so far and yes it feels so good..
walking everyday 60-75 mins my work days.. getting up at 230am..
working 7-7pm and traveling over an hour to work..
oh, so loving my workout!!

days off, i do 75-90 mins on the treadmill
trampoline 60-90 mins  with a total between 2-3 hrs

doing the treadmill 3.6mph incline .5-2, just starting trying to push it 2.5-3
tried to increase the speed to 3.7-3.8, but it was putting my hips out...

trampoline..- using 2lbs hand weights now...

ah and yes dating... meet Mack 11-22-09
a very wonderful man, who knows about my health issue of fluid on the brain and my lap band. who accepts me for me.. i am not sure how or why i meet him.. but, i do feel very blessed to have him in my life.. he is my friend, lover, best friend and ... lol yes, my soul-mate
we all hope to find our soul-mate, if he/she exists... can they?? is it possible that they do??
and if they do, can/will we find them??

well, it sure seems like i have found mine... and i really didn't think i would and i sure wasn't looking for him.. he is my Dark Knight.. the one who knows me better than i know myself...
ah, and that is scary, very scary... we connect mind, body and soul..
and that is so rare, he is rare...

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