new scale

Mar 15, 2012

Well, it has not been a good week for me.  Every time I got on my scale (even if I got on in succession) I weighed something different- up down up down...mainly up.  Very frustrating.Made me very bad about my diet- would be good all day then next thing you know, I would be up a pound despite staring myself, drinking lots of water & doing all the right things...so the next day, when temptation would hit...I would say "screw it!" and give in...because I may as well have this, since I wont keep the weight off regardless....(bad frame of mind....!) then I would feel guilty and be really good the next day...and so on and so on...
finally asked my husband if he has found our scale to be undependable & he told me he had same thing with it, you could step on and off and vary up to 3 or more lbs at a time.
So, I ordered a new scale that is coming today- hopefully that will help with my frustration.  Had a dinner program for work last night, and I ate 2 shrimp AND my 4 ounce filet mignon...and ended up with horrible stomach pain (knew better...did it anyways...wont do it again- wanted to throw up but couldnt.....)
So, this morning I am at 128.5 - not suprising with how I have been behaving with my food.  Now to get the new scale, get back on track and no more excuses!

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