consistent

Mar 24, 2012

Well, with the new scale, my weight has stayed consistent.  Which has made me be consistently good about my eating plan!  I have been at or below 126 now since I got the new scale! I have been happy with what I am getting to eat (mainly proteins) and am still at the smaller portions (3.5-4 ounces per meal) that I have been at since the 5DPT.

Had a work dinner program a week or so ago and overate at that (all proteins, but ate waaaay too much) and had terrible pain on the way home- actually went to the rest room before I left and tried to throw up to get rid of some, but was unable to....lesson learned!
Went to dinner last night and had some salad and a couple bites of cheesy biscuits (Red Lobster)- big mistake because once my food came I was pretty full...but I had learned my lesson and ate just what I could of my entree and sadly gave my lobster tail to my hubby instead.  Wasn t going to go thru another painful over full pouch just to enjoy some food....glad I had learned my lesson on overfilling it...but learned another one to remember to resist the salad, etc (I usually dont eat it or even have the waitress bring me one, but I was sooo hungry I thought I would just a have a little bit......) But instead of enjoying my lobster tail, I got a couple bites of lobster andended up with mainly salad & a little bread....will remember that next time!
Happy that the scale stayed at 126 today though, even though we went out!

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