6 months post RNY checkup today.

Jun 17, 2010

Just got home from my 6 months post RNY surgery appointment.  I've lost 70 pounds.  YEAH!!!  Feeling good except for these dang headaches. Think I need to be getting more protein in my diet and drinking more water.  I need to stop drinking with my meals and waiting 30 minutes after to drink anything.  I've started craving carbs and I work at controlling those craving daily.  I've noticed that my appetite is coming back and I need to start eating slower.   I'm sure glad that I had really thick hair before surgery because my hair has been falling out a lot.  MORE PROTEIN each day is the answer.  I'm going to start keeping a food journal again and drinking two protein shakes a day.  I've been walking 2 miles a day, but I need to add some more cardio to my workouts.

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