Muscle tone

Jun 16, 2011

I've picked up an 8 week toning class threw a local parks and rec. program.  Today was the first class.  It's me and two older ladies (late 60's).  They kicked my A**. 

The teacher had us using 5lb weight, bands and these strechy ropes.  During ceratin muscle groups my muscles would just fail, espeically the hip abductor.  GOOD Gracious that hurt like holy hell.

Just a reminder that I"m a work in progress.  I'm down 98lb but there's still alot of room for improvement.  LOL

 

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