coachgrrl

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A different kind of NSV -  My mom is failing, she was a long time smoker and has significant lung disease and is now on oxygen 24/7.  She lives 1500 miles away.  I took my 3 kids to visit over spring break,...

Emotional and stress eating -  UGH. I am struggling.  Not gaining because bandzilla is keeping me in check..thank god.  But struggling nontheless.  I am in the middle of a fairly big work dilemma..I've inher...

Some questions about "goal" -  So I'm about 20 lbs from where I had initially decided I wanted to be.  I picked 175 because that was the thinniest I have been in my adult life.  I am currently around 195, weari...

Decongestants -  What does everyone take? I had sinus surgery 15 yrs ago and have had a routine ever of nasal saline rinses and Mucinex D at the first sign of a cold/sinus infection.  This has ...

Trader Joe's find -  I picked up a frozen meal today...Reduced Guilt filet of Sole with butter beans and spinach.  I think it was 2.99, quite tasty..and was 15 gms of protein and 190 calories.  It did...

The other side of wonderland -  Well, I've been in Onderland for awhile now, I was so looking forward to it.  And to see it on the scale was really amazing.  BUT I'm now realizing it really is just another numbe...

The quest to Onderland -  For the most part my journey's been a good one.  I've obeyed my band rules about 85% of the time and the weight has indeed come off.  I currently have great restriction and bandzi...

Summer's over..time to get moving -  Sigh..the kids go back to school tomorrow.  My dd is senior and she has some decisions to make and colleges to see.  SATs to take and applications to fill out.  I really just want...

Plateaus..comparing and other frustrating things -  So I think I have been stuck at 220..219..218 and back again for the last 3-4wks.  I track my food, eat 800-1000 cals,I eat less carbs, more carb, more protein, less fat.  Still s...

Halfway to goal -  WOW! I have now lost half of my wt to goal, or 52.5 lbs to be exact...since 1/13 start of my preop diet.  Along the way I've lost a few other things..b/p meds, gerd meds, joint...

Well here I go... - I started my WLS surgery about 8 yrs ago.  After my brother's wedding I saw the pictures of my thin, beautiful family and felt like the biggest, ugliset thing on the planet.  When ...