Colleen S.
Feb. 16 visit
Feb 16, 2010
I was 195.8 this visit. Only lost 3.2 lbs. but at least it was not a gain. I did good the first month after my last fill, but then on Jan. 18 after dogsitting for the weekend, my right arm started hurting. I have never had so much pain in my life in my limbs. My pain pills would not even dull it. I had this for 3 weeks. The steriod shot finally helped. Between that and all the snow, all I did was sit and eat! So that botched my weight loss for these two months. So now I start over again and now I am trying something different. My goal every night is to be off the couch by 7 and no more snacks after that time. I have plenty to do to get ready for vacation. Dr. W said being on vacation should help, he said most people can make good choices eating out. I know if I get more active I will not want to snack so much. My meal portions are no problem. I am satisfied on 1/2 meal eating out and 3/4 c. protein is satisfying.
0 Comments
About Me
Mechanicsburg, PA
Location
37.2
BMI
Surgery
07/09/2009
Surgery Date
Mar 01, 2009
Member Since
