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My fitness pal...exercise log... - In the my fitness pal app...there's a create your own exercise tab... How do you figure out how many calories each exercise is burning... Is there a formula? I mean what kind of ca...

Onderland!! - I'm here!! Onderland!! I got here this morning at 199.2! It's been many years since I've seen onederland...it never seemed like I would ever see it again! Good to be here. Love ...

6-weeks post-OP today - Today is my six-week surgiversary...been kind of a rough day. Think I'm coming down with something..fever, weak...couldn't come close to my water goal today. Just turned my stomach...

Way to go Paul! Sounds beautiful. Mountain Lake, family, and...

Hydration. - So... I didn't drink as much water pre OP as I do now...yet I'm more dehydrated post OP, while I drink more water...that don't make no sense! How is it that we are using more water...

A...Hmmm.. regularity? - Is anybody....regular...post OP? And if so, what are you doing to BE regular? I mean the milk of magnesia thing works, but tastes like bad sardines. The nut says I'm taking in too ...

Nut says... No protein shakes! - First post-OP meeting with nut yesterday. She would like me to include whole grains into my plan. Fruits. Watermelon. Oatmeal. Mashed potatoes . Veggies. 50% protein, 50% veggies, ...

2nd day post op....here's the scoop - So I checked in at 7 a.m. Surgery was scheduled at 9 a.m. I was pre-admitted the day before. So everything went real quick. They took me down and got me stripped down into a robe. ...

Sittin' here in the hospital...SLEEVED! - Surgery this morning.. All went well... Hurts like hell, but for what it is... I'm good! The gas under my ribs, in my shoulders...taking deep breaths..hurts in my shoulders into my...

anybody who had to inject get big bruises?? Lovano - I have to inject myself with lovenox morning and night....the first couple of injections I did wrong, or something, I got these two huge bruises on my gut... The last three I've do...

We have the same surgery date! I just want to wish you luck and...

Five more days! - Five more days!! And they are just dragging along! I even told the doc I've researched this so much I could probably do it myself if i could borrow his staple gun! Been having to...

Surgery coordintor... MmmHmm.. (A rant) - So… I’ve went on about this person before… First, everyone I’ve dealt with on this journey has been outstanding. A pleasure to meet, and a blessing to know. Great, beautiful peopl...

I'm happy for you! Congrats!! ....course by the time i seen your...

APPROVED!! - Today is my wife and I's 28th wedding anniversary. We no sooner got home and I get the call...APPROVED! Happy dance! Should be within the next couple of weeks! I'm so excited!! Los...

It rained for about ten minutes, but didn't help at all. So much...

Rips my heart out. My hometown

bariatric coordinator... power trip? - So...like I wonder if maybe some of these people who coordinate this stuff get on like a power trip? I mean I can see where people could be overly excited about getting this whole ...

Lose, not loose.... - Sorry people....not an English teacher, just ocd... It is lose weight, not loose weight. You're not loosing weight, you're losing weight. Don't be mad....I'm truly not being a smar...

Another delay... - So on Tuesday night I wake up in a cold sweat, dizzy, heart pounding, chest burning... I got apnea so some of that happens fairly often, so anyway, go to the emergency room, they a...