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It's my first day of full liquid and I don't know if I can do this. Im really struggling! The 2 week post op clear liquid will I b starving how I am now? My surgery is in 1 week. This is rough. I tried to find sugar free yogurt for substance but can't

Can you have unsweetened applesauce on pre op full liquid? How much weight did u loose on 7 days of full liquid???

Any recommendations for inexpensive bariatric 1x daily vitamins? I'm not an online shopper, so I'd prefer a store. I cant seem to find any that carry them though.

Went to my pre-op appt today. It was a very long day with a lot of info!! I took notes and was eager to find out all that would be going on Aug 28th! I'm still nervous because they have not got my insurance approval yet and I do not understand why I ha

The closer my surgery gets, the more nervous I get about things.....

What if I wake up and am so miserable I regret it? I don't want to regret it! I don't want to get depressed that I had the surgery. This surgery has been all I wanted for 2+ y

Super nervous about pre-op....did ya'll dread getting on the scale every appt....I'm just so ready for my surgery date and to start my new lease on life

I'm happy to announce that my appt went great yesterday! I made it to 289 and that is what my surgeon was wanting to set up my surgery date!!! MY SURGERY DATE, IS AUGUST 28TH! MY PRE-OP APPT IS AUGUST 1ST! The insurance gal feels good about my chance o

I started my clear liquid diet today....need to lose 8lbs by Wed! I'm wondering how much of sugar free jello, sugar free popcycles and broth I should have a day??? Any idea? So far I have had 3 jellos, a cup of broth and popcicle? How many jellos a day

I am in Pre-op and have to be below 289 in 6 days. I weight 296 now. If I go on 3 protein drinks a day

Breakfast lunch and supper do u think I will get below 289 in 6 days????

Is lunch meat a dense protein?

I was wondering a ballpark figure of a pani and apron lift/removal.....not sure of terms

The struggle is real....I had yet another slip up tonight. I am in the pre-op stage and have been tracking food since June 8th. Tonight I binged. I'm very disappointed in myself. I feel guilt, shame and just plain sick. I will get back on track tomorro

I am still in Pre-op and started tracking my intake on myfitness pal June 8th. Have had some setbacks but have kept pushing thru and got back on track every time. It is with great happiness I announce that as of today i have lost a whopping 6lbs!!! I k

Tonight I slipped up and had something I KNEW I shouldn't have had. Does this ever happen to you? Feeling very guilty and shameful. I did not binge but I still aweful.

I have been looking up keto. Isn't this pretty much the way of life that is recommended by our docs we follow. High protein low carb? It just has a name now instead of just "healthy" it is keto

How many grams of fat do you consume daily???

Ok so I have been looking at everything I eat :-) When it comes to carbs and sugar should I be choosing by net carbs or sugar grams?

For instance something had 10 grams of sugar but only 1 net carb. Is this ok???

Hi I am pre -op and have to get below 289lbs by July 19th to get my surgery date. I am 297lbs now. I have downloaded my fitness pal and have drastically changed my eating within the past 5 days. I try to stay under 1200 calories a day. High protein, lo

What is my cutoff for carbs?? I've been taking everything thru myfitness pal and my carbs still seem high to me

I've noticed that so many individuals have lost a great deal of weight in the pre-op phase of their journey. Some HW to SW is a 40-50lbs loss. I have not even come close to that. Does this mean I am not ready mentally? Because I WANT it more then anyth

Today was going to be my day to start eating healthy(make better choices) and replace 2 meals a day with protein shakes. FAIL...

Slipped up and ate leftover breadsticks for supper :-(

Only 1 protein drink today

Tried to make a