Rebecca H.

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Food Addict ! Me... Yes, Me. -  I met with a support group this past Wednesday and they had 3 people from Food Addicts in Recovery Anonymous.  What an eye opener and I so related.  I was always wondering why so ...

THIS forum.... - I have reads lots of information on this forum.... I have learned sooo much.  I have been eating too many carbs.  I've been eating my protein but more carbs than what I need.  I ho...

Ate Toooo Much for Supper - I love scrambled eggs so I had 2 for supper with some cheddar cheese and a little shredded chicken.  Then I put it on a small flour tortilla (I could have and should have passed on...

Happy Happy Joy Joy -  3+ months since surgery and I'm no longer diabetic, I'm off my blood pressure medicine, and the PCP just took me off my cholesterol medicine.  Now to ditch the C-pap machine.  Tha...

After I got home from the hospital I walked as much as I could,...

My 1st 3 month check up. -  My appt is coming up Monday.  Had the lab work done on 8/3.  I'm excited to see what my lab results are.  I feel good and have energy.  I've only lost 35 lbs (according to my scal...

Emotional Eating -  My RNY was back on 5/6.  Today was the first day that I grazed for supper and was using my emotions to "help" me figure out what I wanted to eat.  I have a black and brown terrier...

Quick Reply to Original Post -  I've tried posting a quick reply to original post.... type my thoughts and experience, congratulations, etc, and then click on Post reply.  Screen updates but my posting isn't the...

Exercise - I hate exercising but I've got to do it to get this weight off.  I don't want to be one of the ones that fail.  I want to succeed but I don't want to have to exercise.  How can I g...