Everchanging
5 Months,Getting really Close....
Jan 31, 2012
Good Morning Oh'ers,Well i have some very exciting news to share with everyone,Well yesterday was my 5 out of 6 for my monthly visit.Last month (Dec) I gained 5.2 pounds putting me back at 472.2 and when i tell you that my Dr chewed me a new one was an understatement.So from last appointment on Dec 28 to Jan 30 i lost 10.2 pounds,So that means i lost the 5.2 pounds that i gained plus an additional five pounds.I was so high off good energy yesterday when i left his office yesterday it wasn't even funny.I told him that he made me feel so bad last time i left his office that i was determined to show him and myself that i would lose weight.He told me that it wasn't his intentions to make me feel bad but he needed me to understand that this is my health that I'm playing and even with the surgery i still have to put in work.I'm totally happy that i switch PCP,I love my new PCP he is so damn cool and easy to talk too.He is hard on me but that because he wants me to be as healthy as possible.What i did different was that i walked more,I still ate what i wanted however i STOPPED when i was feeling full and that made a difference.Instead of eating to the feeling of being over full i just stopped and put the rest of whatever i was eating up for the next day.I also drank a lot more water and i was eating a lot more yogurt,I think a combo of all of that worked in my favor.Now if i could lose another 10.2 pounds that will be totally awesome.I can't believe how close my dated is,March 13th is right around the corner.I just have to stay focus and keep doing what i need to do in other to be on the loser bench.I'm nervous and excited all at the same time,I know that all praises are due to god because it was his strength that is keeping me strong and pulling me through all of this.
Anyway i'm on vacation right now and i decided to come and surprise my cousins down in Arizona,So i'll be down here until next week then i'm going back to work.This was a much needed break,I came to do some shopping and some eating within in moderation of course.Im trying to maintain my lost ,I'm not trying to gain anything.Even if i dont lose another 10 pounds i want to lose something for my last and final visit to next month.I can't thank everyone enough for there continued support i truly do appreciate you being on this journey with me.Until next time when we meet again,Congrats to all the newbies and those that recently got on the loser bench.
Everchanging.
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About Me
NY
Location
48.1
BMI
Surgery
03/13/2012
Surgery Date
Jun 06, 2009
Member Since
