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Major Observations here on VSG Main...... -   Just some "General" observations after being on this forum for a couple of years............ If you don't agree..... re-read the first line...it says "General" that means not...

Frisco-Mushroom Blue !!! -   93-7 Ground Beef with blanched Thin Asparagus molded in.....than grilled and topped with Crumbled Blue Cheese and Sauteed Mushrooms/Onions. 3.3oz (weight) Ground Beef before ...

Frisco-Pizza Lunch-Lavash -   If you don't try these Lavash Pizza's..........Your missing out HUGE !!!! I'm tellin ya....you can't miss and so easy !!!! Done in a toaster oven !!!!!!!! Cleanin out the ...

Xpost-Bathtub Dismount 10-10-10 !!! -   Xpost from VSGMG OK.... Last nite..... after a nice HOT bath.... Both hands on the edges...... lift myself up with my arms.......tuck my feet under me......stand up !!!!! ...

I know I have to much food when........ -   It takes more than 30 seconds to microwave.......... Pre-Op I was at 2 plus minutes !!!! frisco

Frisco-Lump Crab Stuffed Mushrooms. -   Lump Crab Stuffed Crimini Mushrooms...... Crab, mayo, salt, pepper, garlic powder, diced Red Bell Pepper....... Sprinkled with Blue Cheese Crumble and Paprika........ f...

Frisco-Beef Rolls-This is how I roll !!!! -   Kobe Style Beef Rolled over Enoki Mushrooms and Julienned Squash......... Wasabi inside. Grilled on my Zojirushi indoor Grill....... Dip in Ponzu Sauce.......... Nic...

NSV-Doin Life at 148lbs. -   I'm in Monterey CA right now at Laguna Seca Mazda Raceway for the MotoGP. Doin some business and recreation. 2 years ago I was here at about 340lbs. disgusted and embarras...

Why do people go to Under Qualified Surgeons? - Maybe I shouldn't be making this post without any sleep...... But it really baffles me why people let Under Qualified Surgeons perform surgery on them??? Meaning letting a ...

Frisco-Taco Time !!! -   Was lookin in the fridge......... Had the stuff to do Taco Wraps !!!! - Bibb Lettuce - Chopped steak with taco seasoning (total weight for meat in all three.....1.8oz.) ...

Frisco-Blue Burger !!! -   Grilled 80-20 ground beef with sauteed onions and Crimini Mushrooms topped with crumbled Blue Cheese. Used Butter lettuce in place of bread. frisco    

NSV-Shopping -   So......we all been there.... Our minds are so accustomed to regular stores not having our size (I was a 4X)....... And wishful thinking......thinking we wear a smaller si...

Frisco-Artichoke and Chicken -   Steamed Artichoke and Chicken Salad...... frisco    

Frisco-Indian Butter Chicken -   OK......sooooo Indian Butter Chicken with Cool Cucumber, Onion, Red Bell Pepper Salad..... Lavash bread (faux naan) frisco    

Frisco-Carne Asada-Reverse Engineering -   This post is about the sauce..... Sauce is good..... - It lubes our proteins so they tend not to get stuck...... - A way to add flavor........The contest is to find out...

Please Read Pop Pop's Post !!!!!!! -   Pre-Surgery, Post Surgery, Newbies, Oldies, Vets...... Like most of you, I read these boards pretty often..... to learn, to share, to stay connected to my WLS goals. More ...

Frisco-Beef & Asparagus !!! -   Mesquite Grilled Beef over Skewered Asparagus Grilled in Garlic infused EVOO   Each beef strip is about 1oz. frisco    

Frisco-Bird Nest Beef !!! -   OK peeps.... It may be down hill from here....This one turned out pretty good !!!! "Bird Nest Ponzu Basil Beef" Served over a nest of Onion Soup Blanched Angel Hair Banana...

Frisco-Chips for July 4th -   Somebody not to long ago was asking about 4th of July foods...... I've made these a few times....easy, fast, tasty !!!! This one is Chicken Salad on English Cucumber Chips...

Reflections and Small Fires........... -   Yesterday at Starbucks, I looked at my reflection in the black glass...... I have space all the up my legs right up to the "Little Samurai" No more "Small Fires" from the ...

Frisco-Salmon Dinner -   Salmon marinated in: - 25% Italian Salad Dressing - 75% Sake - Grated Ginger - Little Soy Sauce - Little Ponzu - Salt Pepper Marinate for 2-3 days. Grilled and ser...

NSV-Farting !!! Maybe TMI -   I feel like I got a piece of my childhood back !!!!! Since I now have "Arm Pits" .....yah know..... concave !!!! I can place my hand in my arm pit and make that farting so...

Frisco-Lunch-Okla Onion Burger !!! -   Inspired by someone I know in Oklahoma ......and seeing several features on the Oklahoma Burger.... I been wanting to try it out .......I love burgers.....I love grilled onio...

Frisco-Dinner-Skewers & Veggies -   Last nights dinner........ - Grilled Beef Skewers w/grocery store steak seasoning. Each Skewer is about 1oz. by weight - Sliced or diced English Cucumber, Radish, Onions w...

Frisco-Grilled Short Rib-Veggies-HOT TIP !!!! -   HOT TIP: Spread your food out on your plate.....make it look bigger than what it is !!!! - 2oz. Grilled Boneless Short Rib Teriyaki - Diced English Cucumber, Red Onion ...