grmadeb01

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ok, lets talk....ssshsssh im sorry...(POOP) - i know, i know.. im so SORRY..but i have a couple of questions.... yes i know its a fact of life...and yes after surgery we sometimes get stopped up...so here is what i would like...

LADIES ONLY??? giving the guys a heads up... - ok, does anyone have trouble with vaginal odor since surgery? i have always used some FDS spray on occasion before surgery, like after my period and a few other times.... but it se...

its just shy of 80 down here in sunny florida...ju - im so sorry, but i just have to..its just shy of 80 here in sunny florida, i got out in my swim suit and washed off the pool patio and will be going back to out to give the plants ...

check out your local senior center... - for those of us that are close to that age, and are not comfortable going to your local gym or cant afford the gym..check out your local senior center, they have some dance classes...

off topic..but DANG, i had to turn on my heater!! - ok all you folks up norht, just because you are cold does not mean you have to send it down my way...i am on the east coast of central florida..find orlando, head straight east unt...

shapewear question and or help??? - ok, i am a 50 year old grandma of 3, mother of 2, and wife been married just short of 30 years, and i have a underwear question....holy moly..!!! i just bought some shape wear (...

finally got a dr to say my B-12 was low and Vit D, - i finally got one of my drs to tell me my Vitamin b-12 was low and vit D....it only took me the 3rd dr to get that fact out.. hah a my PCM said i was fine on every thing...my surg...

ok played around in kitchen...made pizza chips - ok, i was playing in the kitchen today, was tired of turkey again..was looking in drawer of stuff i had...lots of pizza makings.. so i took some beef crumbles, italian crumbles,...

how much water i am getting, help with measuring.. - ok, yes i know, this sounds weird but....here goes, i have a 20 oz double walled glass that has a coffee lid type of lid...it pours from the side, not a straw like at star bucks.. ...

hello everyone, - i am going to try and post some photos here, hope it works, at my highest weight i was 309, but this picture was taken back in 2008 at my hubbys air force retirement, most of my ad...

country line dance DVD - hey guys, i just wanted to share, i bought "dance off the inches, country line dance" dvd, from wal mart for around $10/00 it is pretty good....they have a section to show you all ...

pumpkin cheesecake?? - ok, plan to make this for thanksgiving, i have 16 oz plain oikos greek yogurt, i have 15 oz pumpkin canned, i have a small box of cheesecake pudding mix not the big one...am i miss...

Lets talk pasta ok? - ok, pre op, i had gone through and changed all of our food to whole wheat, bread, pasta, etc...we did pretty good with it....just ate a whole lot of it...this was like 1-2 years pr...

where do we find what the labs abbrevations mean - ok, this may be silly, but where do we find out what all the letter abbreviations mean on our lab works? i have my 6 month labs done, i need to up my b-12 and vitamin d..so that  i...

zumba WII game or zumba DVDS? - ok, how do you feel about the zumba WII game...easy to follow? easy to learn the fast moving steps, how is it using the remotes, do you use 1 or 2 of them? does it keep track of yo...

chia seeds anyone, quoino seeds or flour anyone? - has anyone used either of these? i am looking to start baking using almond four, cashew flour, coconut flour and incorporating the chia seeds and/or quoino seeds... anyone have ...

vitamin ranges what they should be....?? - ok, i got my first set of labs done, as i am not sure what all is the most important... kelly do you have a range or number that each of the vitamins SHOULD  be at....of course my...

flying next week (june 1st), will be gone for 3 mo - ok, i am going to fly next week, would it be better to take some vitamins in a pill sorter, or just in their bottles in my carry on bag? i am going to take all prescrition drugs i ...

how big of bites do you take? and for further out - how big of a bite do you take when you are eating? when you were early out and now with some of you veterns.....i started out really small bites, but now it seems like i can almost...

exercise ideas or tips...for inner thighs.... - hello folks, i am at the 6 week post stage, i have gotten back up to walking a mile on my treadmill, and then i go out in the pool and work on several things while in the pool....i...

now even more confused about birth control... - ok ladies, i point blank asked my surgeon if we asorb completely the birth contril pill...he told me YES, from a bypass stand point  you asorb the pill..ok fine...i went to my OBGY...