Today I'm doing a liquid diet

Oct 09, 2016

Today I am doing a liquid diet. I decided I'm going to do this a couple times a week to see if I lose weight this way. I plan to drink broth and water that's it for the day. I have my water bottle on hand and have already drank about 2/3 of one so far today. It's one of those big ones that hold 4 or 5 cups of water in it. I did have one cup of coffee to keep the headaches away. As of this morning I weigh 217. We will see what happens. I will weigh in again next Sunday to see if I've lost anything, gained anything, or stayed the same.

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