I'm still prepping

Oct 12, 2016

I haven't done the water fast yet. I read as much info as I could get online and across the board they all say to prepare for a water fast whether it be for 12 hrs or a few days. I want to do a two day on one day off method So I'm cutting my meals down slowly to prepare for the fast and increasing my water intake while decreasing my coffee intake. I hope this works.

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