Have been doing everything right and still woke up with a gain

Dec 13, 2016

I woke up 2 lbs heavier today. I don't know why the only thing I can figure is that I am retaining water. I'm so disappointed. I'm so upset. I am hoping and praying that after today I will wake up with that two pounds gone and maybe some more. This is so frustrating I can't even believe it. I don't want to take a step backwards. I need to get going in the right direction again. Two pounds is a huge weight gain for someone who's only lost 17 lbs. I have worked so hard. My carbs have been below where they are supposed to be and my protein has been above. I just don't get it. I'm working on my water intake right now. I'm planning on 96 oz today and If that's not enough to promote a loss for tomorrow then I will drink more tomorrow.

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