Aug 23, 2015
For those who have had WLS, stay encouraged! I know it can be hard (on a daily basis) to follow all the "rules" after WLS, but those rules/instructions are very important to your well being and your future success.
Don't give up! Keep staying active, even if it means just walking up/down some stairs, or skipping the elevator, or going on a walk/run...just be active on a daily basis.
Keep your portion sizes small, and watch what you eat. Remember, we had this surgery to change our lives for the better, not to regain all the weight we lost.
Keep a smile on your face and show the world who you are...the NEW YOU!
Stay blessed & always encouraged!