Stay Encouraged Everyone!

Aug 23, 2015

For those who have had WLS, stay encouraged!  I know it can be hard (on a daily basis) to follow all the "rules" after WLS, but those rules/instructions are very important to your well being and your future success.

Don't give up! Keep staying active, even if it means just walking up/down some stairs, or skipping the elevator, or going on a walk/run...just be active on a daily basis. 

Keep your portion sizes small, and watch what you eat. Remember, we had this surgery to change our lives for the better, not to regain all the weight we lost.

Keep a smile on your face and show the world who you are...the NEW YOU!

Stay blessed & always encouraged!


About Me
Alexandria, VA
Feb 26, 2008
Member Since

Before & After
rollover to see after photo
At my heaviest
Size 8

Friends 30

Latest Blog 11
Change in my surgery date.