Excellent article on: 

Why you shouldn't exercise to lose weight, explained with 60+ studies

I've been nursing a knee injury (IT band syndrome).  I've been doing my PT stretches every day, hoping to get back to running.  I think I only ran 3 days in April, though I do cardio and/or weights 5-7 times/week.  Yesterday I ran my first 5K since Oct

Bill's post reminded me of an awesome NSV that happened to me a few weeks ago.  I took a spinning class with an instructor I hadn't met before.  I asked her to look at my bike and see if I looked lined up ok.  I told her that I was new to spinning stil

Research all you can about WLS, find the right surgeon, learn the ins and outs of your insurance company, join support groups online and in real life, educate yourself on possible complications.  Read this site to experience first-hand accounts of real

I took my 14-y-o daughter to the Jingle Ball in ATL last Thursday night.  I'm not sure who was more excited (I love pop music).  We danced for hours.  No worries about fitting in the seat - when we needed a water break - or spilling over in to the next