Stall Figured Out???

Apr 29, 2011

Ok, so I went back to basics. Besides just tracking my protein and fluids I took the advise of
my exercise physiologist and tracked my calories and carbs. Sure enough I am not getting enough
calories and my carbs are way too high. My son told me my body is revolting because what it has been through
and  I need to eat more. Easier said and done right??

Making changes is what I had to do. I decided to go back to my low carb ways. I have lower my carbs. I have continued
to work out with my son and in the past 4 days I have dropped 2 pounds.
I need to maintain my focus looking at the prize ahead of me. I am hoping I have it figured out or at least till the next
time my body revolts on me.

The other thing that has helped is I went through my food journal and I was taking in way too many carbs. I love working
out. The changes I have seen in my body is amazing.

So here's looking forward.

Erin

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