jackgowen

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It has been a while since my last blog. I am doing great, and I  have moved to VA. I have lost a total of 258lbs I am down to 182.

It has been a while since I last posted. I am still working hard to reach my goal weight. It has been a struggle. I have joined a gym, and work out several times per-week. I am trying  to watch what I eat, so I want get back  into bad habits. I am within roughly 8 Lbs of reaching my goal weight. I have lost all together within the last 16 months roughly 250 Lbs. I want to encourage everyone on the weight loss journey to keep working hard at it. You will get to were you want to be. I no longer walk with a cane. I do struggle at times still with balance issues. I no longer sleep with a bi-pap machine. My asthma has improved greatly. I no longer need to use daily inhalers. My overall health has improved. My mobility and agility has improved greatly also.

I have completed my first course in pursuing my MBA degree. I made a letter grade of
A, in my comparative management class. I just started a class on survey of accounting.

I have lost down to 207 Lbs.

I have lost down to 214 Lbs, I have lost totally 220 Lbs, I have 34 Lbs to go to reach my goal weight.

I have lost down to 225 Lbs. I have only fourty-four more pounds to lose. My total weight lose  is 209 Lbs.

I worked out today at the YMCA, after my workout, I weighted and I was down to 235Lbs. I have lost 160Lbs since my bypass surgery, and 199Lbs totally within the past 11 months. I have 55 Lbs to go to reach my goal weight. It has been really tough, but the benefits have been worth it.

I weighted 241LBS today.

I weighted today at the YMCA and I had lost down to 244 LBS. I have changed my exercise regiment, and it has helped jump start my weight loss again.

I attended the face to face at the Nashville, TN, support group today, it was a really nice time of sharing.  It was great to meet people i have been bloging with face to face. it was great to see all of the successful weight lose stories in person, and share the excitement. I have been stuck at 248lbs for a week now. I am working out at  YMCA, I was told that I must be building muscle, which weighs more than fat. I am going back to a stricter died of carb master yogart, and protein shakes in hopes of jump starting my weight lose. I still have 68Lbs more to lose to reach my goal.

I received my AARP membership card in the mail today on my 50Th birthday. Go figure?